Back Blasts
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Slightly Pregnant
4 pax showed up slightly late which is like being slightly pregnant so we Omaha'ed around each vehicle for 5 burpees. Mosey to form a circle for: down dog, cobra, plank, double wide merkins, compass plank 90, repeat with diamond merkins, repeat with plank jacks,...
No under whelming late show today!!
Rolling into the park this am I see a steady stream of cars making a left into the park!! I knew it would be a great morning. As we are gathering I realize how much I do miss getting to hang with you guys, especially when I get to beat your asses!! Hard start with a...
Anchor Ball and the Orb of Gloom
Creflo purchased the dreaded for next to nothing just before Christmas because, well, who really wants this thing. The Orb of Gloom is a 10 sided (maybe? Immediately got borrowed for a workout tomorrow so I don’t have it anymore), exercised labeled, thing which...
Stacy Hogue and Her Heroes
The Saga of Saturday morning began with hours of uncertainty and misinformation on the eve of action. First there was a Reef Q, then no Reef Q, a possible Hokie Q, a Puddles HC that never happened, a return of the Reef Q, finally culminating in several disgruntled PAX...
Platoon Strength At the Rucky Duck!
What can I say? 19 men at the Rucky Duck this morning! What an awesome group to Q an awesome AO with. The initial plan was to conquer the bridge with some erkins and squats at the top. That plan was quickly audibled at the large showing this morning. I led this rowdy...
Coughing & Hacking at the Wrapper
What a warm morning, YHC thought awhile rolling to the AO. Wasn’t feeling the best in the world, putting up the good fight against bronchitis, but I wanted to push through it. It was great to see all the guys there early, chatting and laughing together. Purple Rain...
The Burnout Loop
11 men stood in a circle after a hard start, mission statement, and disclaimer. There was no flag or HC’ed site Q to be seen. So, the workout started with an Omaha, which consisted of a warmarama in the parking lot. About a minute later Cooter squealed in hot and we...
Warm Weather Brought the Boys Out!
What a beautiful warm day we have today, YHC thought while rolling to the AO. I was sure we would end up with a great crowd, and we did! The PAX started rolling in THICK. Alright, game on! Noticed a couple of FNG‘s are joining us today and Vice is visiting us once...
I HIGHLY recommend the espresso – I put it in my KoolAide
Where else would you rather be than right here right now?
LIAR LIAR PANTS ON FIRE
NOT TODAY SATAN – WE ARE F3 STRONG
I knew this day was coming
there I was standing naked in my back yard
The backwards mile
Twas a bit chilly this morning, but still, Princess had the table set and ready for the after party, thank you friend. So off we went to the track for the backward mile, Pax gathered at corner #1: 16 each -WW1's starting in the up position, the Q called "down" in a...
Bobby Hurley vs WoJo squats
In the gloom the group started a brief warmup focusing on core and upper body. Down dog, up dog, and planks ahead of dive bomber merkins, diamond merkins, and dry docks. We stayed in the prone to tax the arms and shoulders. A cleansing lap around the entrance circle...
It’s Winter Time Purple Rain!
Finally, YHC thought while rolling to the AO, I get to Q the prometheus. I have been on the schedule, but had to move it around due to my work schedule during the busy summer months. Not knowing much about band workouts, I was excited and a little nervous to pull this...
3 year Anniversary Q a week late
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