Back Blasts
Check out what’s going on in the region
Helping Others Achieve
We started this temporary AO to help each other train or achieve goals and that is what we did today. I arrived early to do my 3/4 mile warm up as I have figured out that I have reached the age that these joints need a little greasing before the actual run. Upon my...
Snow Ruck
The Thang PAX were ready to Ruck the snow and ice this morning first thing. Fortunately for us the bike path from Glad Tidings Eastbound was clear and dry. Bridges still were covered, but no big deal. Rucked 5 minutes then warmerama: Cotton pickers IC x10 Windmill IC...
ONE ON ONE
A winter wonderland greeted YHC as I rolled to a different AO. The parking lot was covered with more ice than snow, so an Omaha of the original workout was done in my mind. Wilson HC’s the night before but I wasn’t expecting him. YHC eventually saw headlights...
Hole in None Backblast to the East
Once again frost awaited me on my windshield before I made my way across the bridge to the Beaufort version of the Hole in None. Luckily we had a reprieve from the stiff North wind. It was great to see a mixture of West meets East this morning. I apoloqize if I...
37 min rundown
YHC was happy to be back in the saddle again on the Q of the Prometheus. Pulling in to the Dunkin’ Donuts parking lot, I spot Laettner suiting up and Buttoncap and Ladybug keeping warm in their trucks. After getting my gear on, I circle up with the pax and a hard...
OG BACKBLAST
BAck Blast Complete. OG here, rules do not apply Thanks for letting me lead on my Special day you guys rock
ANCHOR B BB !
What a great morning to be a part of F3 CARTERICO. I rolled up to the site early to already find a few of those BA Carterican's ready to go. 4 minutes and 2 minute warning was given . 0530 hard start everyone circled up mission statement given and we were off on a...
Milton meets the Bobs – Back Blast
Started the morning with a warmarama and jogged to our first 4x4. After some mumblechatter, we took a graceful Indian run to a large, well lit area. To no surprise we had an empty parking lot ripe for Agassis. There is a benefit of inflection and my remedial nature...
winter is coming…
5 MEN gathered on Front Street. It was established that Flipova has given up on the Clam Digger and that the morning air is some chillin' shit. Mission statement stated and disclaimer disclaimed we headed off to the Wester'd. Warm-a-rama - Maritime Museum 20 SSH IC...
QAR 01.16.18
It was a awesome morning to be at the QAR with a great group of Men. Misty ran over from Home, while the others arrived in their warm trucks. It was cool, but dry, so we went ahead and got started. We moseyed around the trail until we met the Cross Fitters head on,...
Birthday Q at The Knarr
YHC was excited about today’s Q being it is my birthday. I had it planned out long in advance and couldn’t wait to get started. I pulled into the park right behind Blart but I went to the back Corner to unload some coupons. I saw Buckeye and Ronnie B pull in but they...
HERO PATRIOT BACK BLAST 1-13-18
https://www.youtube.com/watch?v=jZXYY34Jp3A 16 of us gathered on Saturday for 4.7 miles of fun, starting with a rolling warmarama on the football field where we spelled out "U N C" while doing the following exercises: SSHs IC x 15 CPs IC x 15 Windmills IC x 15 Sun...
Track Day with Crabby Englishman
Misty had contacted YHC and suggested a change of pace for the Stampede, gear it more toward training for the upcoming races and events that many pax are HC'd for in the next few months. After some research, YHC decided upon some speed work and the best AO would be...
Cooter on the loose at the Green Mile
YHC was excited to get to run THE Green Mile this morning. My four legged friend Buoy was even more excited than I was….he knew what time it was. I packed him in the car and could not find his leash after looking for about 10 minutes I had to remove him from the car...
Band of Brothers
Cold, wet and windy conditions, met us at the cutting board. I arrived early to check out options on the cutting board and quickly realized, the cutting board was a solid sheet of ice. Looked around for a quiet spot out of the wind and found some shelter on the...
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