Back Blasts
Check out what’s going on in the region
Omaha Steamer
With no intention of posting, The Q Steamer called an Omaha and ask YHC to Q for the sickly Steamer. THC agree. With little time to prep and plan. YHC decide to have a Block Party for all those the missed his Kraken party. WarmArama was a little mosey down the street...
The Green Mile (4 Flags) – BACKBLAST
The clouds parted from a night of torrential downpour to leave us with perfect cool but not cold weather to run in. I planned a Run out down Coast Guard Road with the use of four flags at different distances. The first flag, 1 mile out, Second 1.5 miles out, Third 2...
1st Annual Kraken Back Blast 12.7.19
NOTE: This will be the back blast for the boot campers only. I will leave it up to Wilson, Duck and Nipple to decide who has to write their back blast. I am looking forward to it, so get on it, one of you. https://www.youtube.com/watch?v=bjlr3vfU300 Did you die? ...
A crowded Anchor B
12 Pax joined YHC on a crisp and cool Carterican morning for some fun, a workout and some laughs. When Creflo messaged YHC yesterday morning to confirm my Q, I had not written it on my calendar. So thanks Creflo and thanks to Rooni as well for sending out the daily...
QAR 12.03.19
It was a great morning to be at the QAR. The weather was cool, the conditions were great, and a great group of men showed up ready to work. We stated the disclamer, and moseyed towards the Basketball Court for Warmarama. SSH x20, CP x10, Windmills x10, Sun gods x10,...
Two fer Tuesday
YHC was happy to see six pax and an FNG ready to roll, then add in OliveOyl and 3 Burpees for a total of nine at the newest, latest greatest AO, THE LATE SHOW! A perfect mission statement, disclaimer on demand and somewhere in there we added the 5 principles of F3. I...
Choking The Chicken
12 Pax including a FNG gathered at Western Park for Field of Dreams. With a hard start at 7am and no sign of Plebe and Backsplash (after their HC) or Skidmark after his “soft” HC (he stayed up til almost 9pm Friday night) we were off to the picnic pavilion. In all...
EI Mountain Runs
My Madonna moment of the Green Mile! Started out with the Mission Statement, Principles, 3F's at 530. Wanted to change it up some. Indian run to the Ocean Oaks soft matted, but thankfully soaking wet playground At the play ground we did old school partner sit-ups,...
Hero Patriot 11/30/19
Today, at the Hero Patriot we honored Sgt. Major Troy Black with the 3rd Battalion 7th Marine division that received the Bronze star for running through an un-swept minefield to recover a fallen comrade. His courageous leadership set the tempo and inspired his troops...
Pre Turkey Burner HIN Back Blast
I'll take late November mornings like this one every day. A very slight breeze and above 50 degree temperature greeted us as we met at CCC by the Sea. With no FNG's in tow, a quick disclaimer was given and off the HIN'ers went to the front parking lot for some...
Working out with turkeys
I'm thankful for F3. Thankful for the OG's from Charlotte to Carterirco, and thankful for the East that gave it away to the West. I'm thankful for the pax that show up once in a while, and those that come so often. I'm thankful for our full time leaders, and the Q's...
Surprise, Surprise at the Knarr
It was crisp, cool, but a beautiful morning as YHC headed to the AO. The numbers have been increasing at the Knarr for the last few weeks, so I was super excited to see how many would show up for my birthday Q. After arriving a little early to set out some cones, I...
Battles
Everyone has their own battles they are going through. Being a part of F3 has definitely displayed extreme courage by the PAX and their M's as battles such as losing loved ones, cancer and other sicknesses, as well as our entire community being ravaged by storms just...
is “birdman” german for FREEBEER? —NEIN
for you NEIN , I made the decision and passed on the work thang. I believe in the power of prayer and I felt it today. Thank you.
Back to the basics at Court
What a great day for F3. YHC rolled in to find Madoff,Lassie, and Pedro hunkered down in their cars soaking in the heat. After a drive around the property to confirm my plans for the PAX, I parked to find the group was growing in number. As the 1 minute warning was...
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