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Snooki party of 18!
I was very pleased to see the turnout this morning with the PAX knowing the suck that was about to happen, well some of them anyway😈. As I start the mission statement Navy comes in at about 60 mph jumping out of the car James Bond style so no burpees...yet. Continuing...
I’ve never even BEEN to New Jersey
You know how you feel that first morning of vacation when you get up and you just want to pack as much as you can into that day? How you feel like you have the world by the balls and it just cant get any better than this? That’s how you guys make me feel every morning right up until about 11 o’clock when I have to take a nap.
Respect Club at Rotary
Jog 1/2 mile Warm A Rama Jog 1/2 mile thru the woods Partner Dora.. 100 Burpees Mosey 200 Squats Mosey 300 Lunges Mosey 20 each leg Split squats 20 each leg steps ups 20 Box jumps Rumor was 2.5 plus miles Diego took us out. Prayers for Bandits friend...
0.5k speed record
The PAx was strong in number as the Q arrived. With plans to keep the PAX dry, Personally YHC thinks that was a success and no legs injury were involved. Sort jog for warm a rama A few SSH and Burpees Off to the pavilion wall for some experimental and old school moves...
It’s Kiwi’s Birthday!
YHC knew the Mullet Wrapper may be a bit under average having to compete with a Kiwi Birth Day Q at the HAsh, but then FranknBeans took out a few more PAX in a heck of a beating on Thursday. However, 6 PAX made the effort like rock stars and gave me the fuel needed to...
Slightly Pregnant
4 pax showed up slightly late which is like being slightly pregnant so we Omaha'ed around each vehicle for 5 burpees. Mosey to form a circle for: down dog, cobra, plank, double wide merkins, compass plank 90, repeat with diamond merkins, repeat with plank jacks,...
No under whelming late show today!!
Rolling into the park this am I see a steady stream of cars making a left into the park!! I knew it would be a great morning. As we are gathering I realize how much I do miss getting to hang with you guys, especially when I get to beat your asses!! Hard start with a...
Anchor Ball and the Orb of Gloom
Creflo purchased the dreaded for next to nothing just before Christmas because, well, who really wants this thing. The Orb of Gloom is a 10 sided (maybe? Immediately got borrowed for a workout tomorrow so I don’t have it anymore), exercised labeled, thing which...
Stacy Hogue and Her Heroes
The Saga of Saturday morning began with hours of uncertainty and misinformation on the eve of action. First there was a Reef Q, then no Reef Q, a possible Hokie Q, a Puddles HC that never happened, a return of the Reef Q, finally culminating in several disgruntled PAX...
Platoon Strength At the Rucky Duck!
What can I say? 19 men at the Rucky Duck this morning! What an awesome group to Q an awesome AO with. The initial plan was to conquer the bridge with some erkins and squats at the top. That plan was quickly audibled at the large showing this morning. I led this rowdy...
Coughing & Hacking at the Wrapper
What a warm morning, YHC thought awhile rolling to the AO. Wasn’t feeling the best in the world, putting up the good fight against bronchitis, but I wanted to push through it. It was great to see all the guys there early, chatting and laughing together. Purple Rain...
The Burnout Loop
11 men stood in a circle after a hard start, mission statement, and disclaimer. There was no flag or HC’ed site Q to be seen. So, the workout started with an Omaha, which consisted of a warmarama in the parking lot. About a minute later Cooter squealed in hot and we...
Warm Weather Brought the Boys Out!
What a beautiful warm day we have today, YHC thought while rolling to the AO. I was sure we would end up with a great crowd, and we did! The PAX started rolling in THICK. Alright, game on! Noticed a couple of FNG‘s are joining us today and Vice is visiting us once...
I HIGHLY recommend the espresso – I put it in my KoolAide
Where else would you rather be than right here right now?
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