Back Blasts
Check out what’s going on in the region
Carolina Dreamin’
Thanks to Laettner's campaigning we had an awesome turn out Field of Dreams. YHC was pretty nervous as the clock was nearing hard start and a sea of vehicles continued to arrive. With a hard start the F3 Mission was butchered, an FNG was introduced, and a disclaimer...
Hero Patriot 02.24.18
Today was a great day for the Hero with perfect conditions and 10 strong men who came out to get better. It was also great to have a FNG, Mahindra, that came out this morning for the first time. We warmed up with 20 SSH, Windmills, cotton pickers, sun gods, reverse...
Long Overdue
Long Overdue refers to the delay in posting this backblast as well as the fact that this was my first Ruck. The Pax gathered at the gated entrance to Croatan Forest on VFW Rd in Cedar Point. My plan was to go for distance and to try and push the pace. After a solid...
Tire Burpees are fun!
YHC pulled up early to check out the quantity and quality of the tires available for today's activities, and chose three of the largest sizes, extra large, large and super sized. More on this later. Returning to the parking lot, the cast of regulars had assembled with...
Merkins and Bear Crawls and Burpees, OH MY!!
YHC arrived at the sacred ground of Rotary Park a little early to take the time to clear the perimeter of trip wires, Claymores, punji pits, or any other booby traps the local hooligans may have planted in order to deter this group of hard-chargers. Apparently the...
And the Gangs All Here…..
Busy week and sleep deprived, I decided to get over to the Dock House AO early and soak in some fresh air on the waterfront while stretching a bit. Low and behold, headlights start appearing and here come the PAX! Good morning Life Alert, then Graco, Laettner from the...
Opposites Attract
YHC was excited to Q The Rolling Stone this morning. I haven’t Q’d a boot camp workout in probably 3 months so I was anxious to get started this morning. I worked on my plan yesterday with the goal of challenging everyone while keeping the 6 always involved. ...
Swashbuckler BB
Woke up this morning on the right side of the bed . Man what a great morning to get out and enjoy the gloom with my boys F3 Carterico. YHC arrived early to survey the grounds and put in a 2 mile mosey before the pack arrived. 2 minute warning was given and then it was...
Fields of Green Grass
A walkabout Rotary confirmed that the fields were ready to be used. No cleats, no plank jacks, and no mountain climbers would be performed so we were in good shape. Mission given and disclaimer discussed in motion and we were off to the tree of life for SSH's, hammy...
The Road Not Traveled
It doesn’t take near as long to get to Fort Benjamin as one would think. YHC picked up Big Mic for some clown car’in at 0505 so as to be not be tardy for today’s Hole in None. So when we arrived at 0515 we weren’t really sure what to do with ourselves. There was...
DON’T GOOGLE IT
5 men decided to make themselves better and joined YHC at Carteret County’s advanced learning center, aka Carteret Community College. YHC spotted Doublemint first and was wondering how long he would keep his sweatshirt hoodie on? I know it’s February but it is like 70...
Laying Bricks
Lots of fun at Cape Carteret Baptist Church this morning. Started with a decent warm up and then focused on shoulders, chest, legs and core. 45 minutes of pure joy and....we added bricks to the workout to throw in a little flavor. I am sure that everyone has sore...
Back in the Saddle
After a week away, it was great to be driving down Front St. once again to the Dock House F3 AO, despite the long route due to the Hwy 101 closure. What a pleasure to see the Beaufort Pax and a new face among them that joined while I was DR... Welcome Life Alert! We...
Shevans Stations
15 Salty Vets gathered around the Sanitary ready to start the week with some work. Mumblechatter was steady as expected. Atleast 10 pax were talking at the same time as yhc tried to communicate the intro mission, and disclaimer. Duck was questioning the validity of...
Too Klose for comfort
It was a typical morning in downtown Beaufort for the Clamdigger, the docks were quiet and the water was like glass. We were missing the random stumbling brewhound that may join our workouts from time to time, but it was otherwise a fairly normal day. To my surprise,...
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