Back Blasts
Check out what’s going on in the region
I like wet butts and I can not lie
..with liberty and justice for ALL.
Shelter From The Storm
Stations were posted on each of the nine columns along the Java Post Shopping Center. Pax did an exercise at #1 then moved to each of the stations which had pictures of an exercise with bands. After completing that station they returned to station one to do a...
Banana Banna Bo Bana A True Warrior
This was a special location change to honor Banana's 21st birthday. Ponch's 2.0 contracted a rare disease resulting in a strain of hepatitis which affected his liver. For 2 months he has been battling and yesterday got the news that Cancer was ruled out! He's lost...
Back Fart Orchestra at the Knarr
YHC was pleasantly surprised to see 11 PAX show up for the morning monsoon. I remember thinking before arriving at the AO, it would be lucky if 4 or 5 show up. As we started to gather, I noticed Newman, Kiwi and Ricardo were already soaked from the 5:05 standard....
Bikini’s, Trampolines, and Bridges
In a torrential downpour, a perfect storm, and on the edge of a tropical storm, three hardy runners set off for the Emerald Isle Bridge. The faint-of-heart farted through their sacs while the heart of F3 Nation took on the beast, the B-E-A-S-T. It was a battle of will...
Eeyore strikes again !!!!!!!!!
Being the Weasel Shaker I get involved with the weekly Q sheet sign ups and noticed an empty spot for my buddy Ponchs' AO the Prometheus Kettlebell workout. So, YHC grabbed it and ran with it. Feeling the pressure of providing a special workout and effective...
Old Guy Q
What a perfect morning to gather with a safe distance and little to no contact. Little to no running, and little to no warm up. SunGods for a brief moment, straight to the big rope thing for Rowing exercise, LBC's, rinse and repeat. Ring of Merkins up to 5 and back,...
Let It Flo
Brisk morning, perfect for running. After a quick warm-up (side-straddle hops, cotton pickers, squats) we kicked off a 40min run/walk. About a quarter mile from the the finish line, the Pax walked the rest as a unit. We ended on time with a COT. Minimal mumblechatter...
Staying 6 ft Apart
As we continue to gather during these troubling times, YHC wanted to make sure to keep my brothers safe. With that in mind, I designed today’s workout to keep us 6 feet apart at all times, By using the elements provided at the Rolling Stone. The PAX began to roll in....
No corona at the Swash!
7 HIM met in the gloom for a beatdown. During a time of social distancing, panic, and pandemic these men were not going to be the sad clowns of yesterday. Warmarama Mosey to the front bus entrance ssh ic x10 cotton pickers ic x10 Mosey to front of school hillbillies...
CORONA SCHMORNA
If your 13yo slams you with mumble chatter in public, can you beat him? asking for a friend
It’ll be a while before I do that again.
…….sweat is fat crying.
did I ever tell you the one where the Dingbatter, the Local and the Wannabe walk into a bar?
……. the horses teeth are very nice but now id like to see the horse TROTT
HOLE-IN-NONE BB 3.18.2020
After a quick intro, 14 pax, including an FNG, rolled out of the parking lot away from the bellers, hoping to escape some Ron Burgundy mumble diarrhea. Unfortunately, he followed us. It was a very short mosey to the middle lot by the pond for . . . WARMARAMA SSHs - 15...
Catfight’s COVID-19 B-Day Q
Thank you to all who braved the illness and came out for my B day Q! starting in the parking lot with a quick warm up then off to the docks each with a garden brick provided by The Tony Romo. Along the way we racked and stacked curls, durkins, squats, overhead press...
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