Back Blasts
Check out what’s going on in the region
Anchor B
8 men met in the gloom of the beautiful rotary park. YHC had formulated a plan that involved some coupons and some Intervals. Promptly at 5:30 I gave the full disclaimer and mission statement to the enthusiastic pax and off we went. Quick Mosey to the tree of life 20...
Roaring Like a Lion
The 12th of March in Carterico provided us light rain, 45 degrees, and 15 knots of North wind. These conditions did not deter 11 HIM from posting at the Table Setter. Sore legs abounded from various weekend activities. We welcomed Suit Case back to town from his...
Better late than never Gordy Lee bb
We showed up, we ran, we prayed and then there was coffeeteria.
STAMPEDE BACK BLAST
I wasn't planning on it, but Doublemint was cooking pork somewhere for a lot of people, so when Crabby asked, I agreed, not realizing at the time that this would be my first time as Q of the Stampede. So then I realized I had been at most stampedes for all of...
IF YOU Q IT, THEY WILL COME
YHC was more than happy to take the Q from Duck and get the chance to return to the West. YHC had n't been there since it's humble beginnings last year. I wasn't counting on a high turn out with the EI marathon happening and other brothers rucking in G'ville. I showed...
BreakingBeaufortRules
Pax assembled at the familiar Dock House parking lot rally point on a crisp 36° morning under a fulgent waning gibbous moon. Boss Tweed rustled up a FNG, so YHC was determined to give the young lad a proper introduction to this lifestyle called F3. So with 3Fs...
Last but not Least
Heading to the AO this morning i was thinking about the past 6 days. Did I push the PAX enough, did I piss off the PAX enough, did I push myself enough? I hope so! Parked my Clown wagon and planted the flag and awaited the PAX. Everyone puled almost all at the same...
TGIF!
TClaps to Purplerain for his leadership and willingness to organize this Java Jam AO as a training day for some runners. Godspeed to you friend, and hope you reach your race goals tomorrow [as we all know you've had plenty of rest fartsacking this week!!!]. So as it...
Embrace the suck!
This morning as I pull into the AO, there were already a couple cars parked and waiting including the News van. Where they doing a story on the school or did they want to see what all the complaining was about? Neither, it was just Ronny B! Was this a sign that there...
A little bit of this, a little bit of that
YHC loaded up the Jeep with almost everything in the garage (dumbbells, sandbags, kettlebells, bands, jump ropes, 10lb plate) and headed towards front street to see who would show for the chicken shack. 6 men gathered and disclaimer was given and we were off to warm...
Aint it Funny how time slips away…..
https://www.youtube.com/watch?v=rc0XEw4m-3w It's been a minute since MyT Q'd a workout. Give or take a year. Its been even less time since he referred to himself in the third person. Regardless, it was a pleasure to dust off father time to lead an old school...
Hole-In-None Back Blast
NOTICE: There will be no attempts at humor in this back blast as I know that I would be competing with MyT, which would be a mistake. It was great to be back at the original AO. Thanks to Dipper for making it happen. Despite a decent amount of rain, the new cart...
Tablesetter Throwback
It was a frigid morning on the Morehead waterfront for the table setter. I used to be a frequent flyer on Mondays when I first started working out with F3 before the days of Dockhouse and I have fond memories of those times for sure. There used to be a PAX member...
I had a plan to make this a ruck to remember, but when I got out of bed I said “Ruck this”! At 5:15 I’m glad I made the decision. Three of us set out into the gloom. We discussed how we got our F3 names and informed Navy about the mythical place called Central Jersey...
Who is Brian Lawrence?
What a great way to start off the week…THE Green Mile. I knew it was going to be a good one knowing we had a celebrity scheduled to be on site…Gertrude. I was a bit disappointed to not see him when I rolled up but saw Canary and Uncle Rico stretching and ready to...
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