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Dont forget 9/11
Started off waiting for the guest Q to show. Did some sungods, side straddle hops, imperial walkers and down dog before we took off. Went across the street to Plungers neighborhood. Did a round of 9 groiners,11 mountain climbers and 20 merkins. Headed to the water for...
Never forget what today mean 9/11
After McSketti threatens me physical harm I agreed to Q today not knowing at the time today would be 9/11. This day means different things to different people and should always be remembered no matter what! So I got my fat fartsacking ass out of bed to do just that....
Dicey
Started off the morning with a few sungods, hillbillies and another one I keep forgetting. Headed to the other side of the parking lot after picking up our coupons. Did a scout run over to Macdaddys after Griswold rolled the dice, Blue team had 5 merkins and yellow...
Full Body Band-Aid
8 strong and brave PAX showed up for the Prom Date regardless of the weather outlook, impressive and a bit intimidating for YHC knowing they came for a workout. I had to put my well thought out plan into action, not, since I usually go on the fly i stuck with that...
GREEN ACRES IS THE PLACE TO BE
After a string of parking lot work outs, I wanted to get the boys on terra-firma and maybe learn a few new exercises. Well, new isn’t always pretty so while it may have been ugly, there may have been some warranted mumble chatter, and a few perplexed paxs, regardless,...
Cornhole
Started off with a run around the parking lot and some sungods, windmills and side straddle hops.Found some wall for a round of balls to the wall, wall sits,donkey kicks. Headed to the track for catch me if you can, 2 rounds. Franknbeans was thrown off by the in...
The Tallest day in Carterico History
So apparently Pocahontas was getting a ride from Pasqually....... (hahaha lets go for coffee first then show up later) Heard the excuse that you don't want to run out of fuel with a diesel...... Funny thing is I understood having a father that was a 30 year diesel...
THE ONLY EASY DAY WAS YESTERDAY
The group used landscape logs to do a Navy SEAL type workout on the beach. Warmarama consisted of yoga poses, ie, Down Dog, Up Dog, Plank, Lizard. Then we ran to an intersection and with our logs in hand, did Torso Twists, Wind Mills, Nancy Kerigans, then ran to the...
Just Another Banded Beat-down
Dirkins, Erkins, Uneven Merkins were interspersed with a mosey around the buildings for the warmup. We went slow and steady to maximize each exercise. A rack and stack between the columns followed. We side shuffled using bands then added Burpees, Triceps pulls,...
The Steps of a Man at The Gauntlet
0525 Hard Start 7 men moseyed behind Java Post for WARMARAMA SSH, Squats, Good Mornings, Hip Circles, and the introduction of Groiner-Jacks (evidently Ecclesiastes 1:9 applies to exercises too) About this time Kiwi joined us so 5 burpees OYO Mosey across the back...
Is that the Frank or the Beans?
Thank you FranknBeans for a successful year as the Green Mile SiteQ. Under your leadership, we didn't just meet and run. You started us off with a formation run with the flag, you trained us with tempo runs, fartleks, which is just fun to say, and a few beach runs....
A HIM’s choice
Warmarama Side straddle hops, Cotton pickers. Capri lap around to the back lot of CCBC covered entryway. Today's workout is actually a repeat from about 2 years ago, designed for the HIM to get what he wants out of the workout. Push hard the full minute of AMRAP, or...
Changing of the Guard
An intimidating group of young pax showed up early eager and ready as YHC chatted and lost track of time. Hard start barely on time and a mosey to the closest bank to get the show on the road. Copper Head Squats, LBCs, ATMs, WW1's... So maybe i do the same stuff every...
No breeze under the pavilion
Between the Corona and injuries it has been months since I have been the Q. So long I actually cant remember the last time I was the Q, needless to say sleep was not my partner as I anxiously anticipated this weeks Mullet Wrapper. YHC pulled into the AO at the one...
My Q is a lot like Lindsay Lohans life change my mind
aargh
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