Back Blasts
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A beautiful morning at the Fort with some Gordy Lee usual's.
Lets Run
We all met at the Atlantic Beach circle for a nice windy run. A disclaimer was given and we were off. Some people ran 3.5 miles, others ran 4.25 miles, and a select few ran 5.15 miles. YHC took us out in prayer. It was a pleasure to lead
Lets play with tires
Six of us were in attendance for the Hero. Jang used the first 20 minutes to warm up for his 5k. A quick disclaimer was given and were off. Warmorama SSH x 20 Sun god X 10 each direction Cotton picker slow x 10 Yoga--sun salutation The thang To the track for some...
Time for a little Mileage
Greeted by a beautiful morning (it was above 40) the pax and YHC gathered at SweetBeans for a trek across the bridge. Countdown given it was time to start. After a near flawless (yes DuckButter I screwed it up again) mission statement and disclaimer we headed for the...
You down with O.P.P.
As usual YHC woke up at 0330 in a panic, worried that he slept through three alarms and left a scared, cold, and confused PAX with no leadership or direction. Finally the alarms went off and YHC was out the door enroute to the Carterican Court. Upon arrival the...
No Pedro….No Problem!
As YHC awoke this Monday morning, I could hear the sound of raindrops hitting the windows and immediately felt as if it was going to be another low turnout for the Band of Brothers. As I checked to see if Pedro was going to be there, I started thinking of what the...
It was a Hazy Shade of Winter
I know the Simon and Garfunkel version of the song is a classic but I've had a crush on Susanna Hoffs since 1986 so The Bangles win out. Snow began falling as YHC was finalizing the details on the next day's workout at the QAR. I didn't have much grass work planned...
Swing’in Bells at the Big Rock!
The trip to Big Rock Landing for my "Tinkerbells" VQ was quick due to the new Beaufort Bridge, but nonetheless I was surprised to find Pedro already out and about with Immigrant and Dancehall right in my tracks. Then no sooner than Dancehall had set the shovel Flag,...
Easy as Pi (3.14)
What better way to start a Wednesday than a leisurely walk on the beach in the gloom. I had a plan of getting 4 miles in this morning with ½ on the pavement and ½ in the sand. We all rolled in about the same time and gathered our gear as we tried to shake off the...
Another Tuesday in the books
4 men gathered in the gloom for another Clamdigger with a nice howling wind blowing right down Front st. YHC gave the disclaimer and we were off for warmarama. SSH x 20 IC CP x 15 IC Hillbilliies x 10 IC Windmills x 10 IC monkey Humpers x 10 IC the Thang: urkins x 10...
Do you guys know Greg Antonelli?
YHC had been feeling the need to make the trip out to Ft Ben and post at the Knarr, so when Blart sent out a request for Q’s, I decided to heed the call and step up. I posted last Monday to do a little recon and get a feel for the flow of a Knarr workout, only to find...
A gathering of the pax….
https://www.youtube.com/watch?v=8zLx_JtcQVI Amidst a frozen tundra of disappearing snow, a few overweight lions (fatpax) and jittery gazelles (steamer and second mile) gathered in harmony to celebrate the birth of simba aka (Big Mic) and enjoy an old fashioned...
Boonedock Glory Train!
After an awesome HC by Shroom last night....I was feeling fired up. Spring was upon us, I knew it would be a glorious morning! Alas, upon waking up, I found an 1/2" of snow on the ground and thick ice on my windsheild. Having to take 8 minutes to scrape spring ice...
Rucky Duck
The Rucky Duckers gathered up in the parking area of Sweetbeans 3,2,1 disclaimer, mission statement delivered we set out to the east for mileage and work. My plan was to focus on upper body and let the rucking work the legs. In total 4 stops were made and the pax...
Old School
https://www.youtube.com/watch?v=sFW-yxe13lo After a few day of heavy running, YHC was eager to focus on more reps today. I felt that this plan would draw out several Pax members that have recently re-emerged. Stretching music was provided as the boys rolled in. Full...
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