Back Blasts
Check out what’s going on in the region
Exercise -The Real Social Lubricant
The PAX gathered at the Boondocks for a hard start of 5:30 for my second Q. The anticipation was in the air, "will Tony Romo get the F3 mission statement right?" "Has he learned how to properly introduce, setup and count the next exercise?" "Is he going to make...
QAR Backblast
Once again a light NE wind greeted the PAX as we gathered around the shovel flag. Those humid mornings can't get here fast enough for YHC, but I know when July and Aug get here, we will be wishing for a little NE breeze. It was good to see some of the Palmetto Crew...
Cold wind and Ronnie B’s hot air
40° is not bad, but 40° with a strong north wind sucks. At 0520 YHC ran around Fort Benjamin to scout out a shelter from the wind, while his clowncar partner, purplerain, sat on the warmth of a heated seat. The countdown was brief from one minute, to a hard start at...
Dilly Dilly
We gathered in the cool gloom this morning for THE Green Mile. Navy, Cooter and Tony Romo were all stretching out as Buoy and I arrived. Several moans (Cooter mainly) were heard as the boys stretched out as we got ready to conquer THE Green Mile. Knowing Tony Romo...
Why I F3- Laettner
I've asked myself so often, why do I F3. I think the reason is because I need someone to truly believe that there is greater in me than I "feel" most of the time, and to remind me of that as often as possible. And ultimately, for me to do the same to other men. This...
Back blast
The flipping back blast. Feb 23.2018 hashmark We did some moseying, merkins, Mary and more exercises that i Omahaed on the fly because i forgot to tell pasqually to bring Ammo cans.
Jumping the Gun
YHC jumped the gun this am signing up to Q tablesetter his first Monday as a Carterican resident. My cold weather workout gear was still in moving boxes. I scrambled to find what I could this morning and was off to the Sanitary parking lot. Warmup...
Hero Patriot BB….Wheelbarrow Bleacher Snakes????
When Bayliner asked YHC to Q the HP, I was excited. Not only is it one of my favorite WO's but we get to sleep in a little later and it will be light outside the entire time. Based on the number of Pax that had migrated to South Carolina for the weekend (T-Claps to...
Graco’s Backblast Trilogy:The Force Awakens
Trying to catch up on my duties from last week, I had a trio of workouts in quick succession in Beaufort. A few weeks ago I built a wheelchair ramp and deck for a family who has an 8 year old with MS. You're probably thinking what does this have to do with...
the Aik-n-cheerleader
At the sound of the alarm clock, YHC couldn't hit the snooze button, time was short. A beautiful morning was beginning and my Q was here. Knowing our brothers are out of town on various adventures, I considered numbers would be low. I checked slack early looking...
While Jang is away the Pax will Play
When YHC alarm went of this morning I checked the weather report looking for the temperature. I was not excited to once again see weather that would require man tights. YHC arrived at the AO of the college and greeted the other pax as they arrived and started...
With the gazelles gone the Hash rolls on
YHC was glad to be on the Q today. After arriving early to find Squid already there I planted the flag and returned to the warmth of the truck and waited for the hour to arrive. With a hearty group of 7 on board the disclaimer was given as was the mission statement...
How did Mary get such good Legs?
8 total at Rotary Park for the QAR. The weather was a little questionable, but as it was the warmest morning of the week, 8 of us decided that we would get out into the elements and exercise, especially since there was no lightning. After the disclaimer, we moseyed...
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