Back Blasts
Check out what’s going on in the region
Changing of the Guard
An intimidating group of young pax showed up early eager and ready as YHC chatted and lost track of time. Hard start barely on time and a mosey to the closest bank to get the show on the road. Copper Head Squats, LBCs, ATMs, WW1's... So maybe i do the same stuff every...
No breeze under the pavilion
Between the Corona and injuries it has been months since I have been the Q. So long I actually cant remember the last time I was the Q, needless to say sleep was not my partner as I anxiously anticipated this weeks Mullet Wrapper. YHC pulled into the AO at the one...
My Q is a lot like Lindsay Lohans life change my mind
aargh
toys everywhere
Glorious Morning. period THANG - 10 coupon stations set out and rotated thru by the pax whilst the cadence called out by the Cinderblock curl station -- Derkin off a block, Blurpee, Block Press, Block Curl, Kettlebell Squat, Kettlebell American Hammer, Heels to...
DANG it looked good on paper.
COROLLA IS VERY ROMANTIC THIS TIME OF YEAR.
I may be outta shape but at least Im not one of Linus’ chickens
everyone kept their head on a swivel and that’s what you have to do when you find yourself thrust into the middle of a cockfight.
to converge or not to converge, that is the question
WARMARAMA - mr phelps and girl fights. Mosey to the park with an eaglet in tow, watched the horseflies swarm over the hairy eagle runners and turn back to the flag. 1/2 mile in and warmed up THANG 1 - Rack and stack four corners of the Neuse Sports parking lot ish 20...
Ricardo’s Ultimate Hash!
It was definitely a pleasure to lead this morning. Was looking like rain last night, but you know it never rains on an F3 Workout! (Well almost...) I was hoping for a crowd - or at least a lot of mumblechatter - so I opted not to run the loop. Tried to stay away...
Make new friends but keep the old, one is silver and the other GOLD
im no hairy eagle but im ready for a nap
Sweaty swinging heavy metal
What a Glorious start to a glorious life. It doesn't get any better then hanging out with guys that appreciate you, even when you are not physically present in their lives daily. It does not matter where you go in F3 Nation and you are welcomed in the Gloom with...
King of the Hill
Wednesday morning, 0505, YHC surveys the land for the perfect hill. 0520, cars start to roll in. Up come Friar Tuck then Pedro. 0530, Hard start. We travel, bells in hand to a nearby valley. SSH, squats, Michael Phelps, Herkins (irkins on a Hill) and up downs for...
Smoke on the Water, BOB in the Sky
The definition of a perfect morning for a beat down is subjective but I believe the 14 HIM that showed at the Knarr this morning would agree that the conditions were perfect. 0530=Hard Start. 5 core principles and mission statement. Waramara- SSH IC x10, mosey to...
The Mighty Six
A simple out and back was punctuated by handing out memory verses to each pax to think about while or after they ran. Good run with a the mighty six.
RED FLAGS ARE REAL!
Well, I say it again, QIC put the PAX at risk and it is unforgivable. But to try to make this negative a positive, spread the word, rip currents are real. No matter your swim ability, your age, your strength, the RED FLAG means DANGER as we witnessed today. We thanked...
I like wet butts and I can not lie
..with liberty and justice for ALL.
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