Back Blasts
Check out what’s going on in the region
Boondocks BLIMPS
Another great start to a Carterican day! PAX arrived on time so there were no burpees, at least during warm-a-rama, which consisted of a few SSH. YHC decided keep it simple and rack n stack BLIMPS on a mosey down Anita Dr in Cape Carteret. 5 Burpees, 10 Lunges ea...
Bring proper equipment
Started off with a little mosey. Did a few warm up exercises. Headed over to the football field. Started off with burpees and then added merkins, plank jacks, mountain climbers and pickle pounders. Headed over to the back road and ran poles while starting off with 10...
Pryamid Resurrected
Warmerama with the Bellers. Then.... Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started. 20 Merkins....
Geez, How do you modify with these bands
Woke up on my Birthday to a downpour. I was a little nervous as I have not Qd with bands that often and also wanted to come up with something that kept everyone moving but not a lot of miles. I was stoked to see Ponch pulling up, our brother has been sick for a...
1 of 3 Birthday Qs
I looked out my window and saw no rain and smiled, so often rain is suppose to come by he keeps it away long enough for F3. It was day 1 of my birthday Qs and I was super stoked. I went for a little warm up and was happy to see a pretty good crowd gathering for the...
Soggy shoes
Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me if you can. Two laps of that with merkins and burpees. Headed to the school for wall sits, balls to the wall and donkey kicks. Took off for a mosey...
Inspired Mile Repeats
Each pax was given a laminated Bible verse concerning running. It was explained sometimes runners dissociate by meditating and are able to run long distances despite pain. We then ran repeat miles by warming up for 1/4 mile, tempo run for 1 mile, easy run 1/4 mile,...
0.108852273 Miles at The Knarr
Warm A Rama SSH, Sun Gods, Cotton Picker, right over left & Reverse Mosey to picnic shelter for the Thang, Than thing would consist of partner up and preform exercise for 35 sec with 10 sec break. No additional breaks for 32 minutes. 6 station with 2 moves per...
Records are meant to be broken
Eight crazy men gathered at 5:30 for the windy, cold, snowy, wet Mullet Wrapper (one gathered at 6:12, but more on that later). With the mission statement mumbled we were off to warm up. Immediate failure as I ran through the biggest puddle at the entire park. Most...
We Are Checking In Safe for the Blizzard of 2020 at The Hashmark
Braving the snowpocalypse of 2020, 6 (including the Q), count them SIX men showed up to the wet, cold Hashmark. I rolled in early with Catfight and we joked that if no one else shows up, we are going to Bojangles. Then Geppetto rolls up...with shorts on. Cooter,...
It’s All Fun & Games at the Rolling Stone
The kinder gentler Tony Romo rolled up to the AO as the other PAX rolled in. Big group with morning with a total of 16 including one FNG (welcome Shebang - it's a William Hung reference from American Idol). I had a fun day of nostalgia planned for the guys....
Wheel of Fortune!
8 Brothers played with the bands, moseyed, sprinted, BTTW'd, and did some Ab work with a little wheel. Was not nearly as wet as it appeared, PurpleRain got in 8.5 miles and came in for the COT closing prayer. Way show up gents, always an honor to lead, get well Ponch!...
OMAHA, OMAHA
OMAHA, OMAHA don't be afraid to call OMAHA when things aren't going how you expect. Listen to your senses, and the PAX. My motto to Q'ing and life is to stay fluid, and not be so stiff that you can't change direction at the drop of a hat. So today, there were a few...
Shroom bailed
PAX gather, 530 hit, more slowly arrived PAX did a Slow warm a Rama Lots of merkins Lots or WW1 ran around GTC parking lot and did merkins Cooter took us out in COT
Dark and Foggy at the Web
News Flash, Shaft was present before the site Q today WTH!! With the Pax assembled we headed down hole number one only to see lights coming in so we circled the cart shed to pick up Section 8 and Spinal Tap. From there we walked the front nine cart path from hole 8 to...
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