Back Blasts
Check out what’s going on in the region
RIP Gunny
Ask any Marine who the "Gunny" was and they will almost certainly reply with Lee Ermey. The icon made famous by Full Metal Jacket who epitomized the Marine ethos of first to fight, passed away Sunday at the age of 74. In honor of the man who motivated so many of us...
Anchor B with Chatlee and Proctor
Warmarama All were performed IC SSH X15, Cotton Pickers X15, Sun Gods F&R X15, Windmill X15, LOR Stretch, ROL Stretch, Picked Cherries The Thang We began on the on the center light poll for a little 11’s. We started at the center light poll doing 1 merkin and...
Traveling West
Arriving out west, YHC arrived in time to give 22-second warning, Disclaimer, Perfected mission statement, and some of the core principles Warm-A-Rama 30 ssh IC 20 burpees Mosey .25 miles Right over left Leftover right cotton pickers The Thang or pretty close to it...
Suffering from a man cold
As the pre blast warned, YHC was still under the weather, but that didn't deter Plunger and the group with the weakend immune systems from showing. Warmarama SSH x 20ish Cotton Pickers x 10 Hillbillys IC x 10 Abe Vigoda IC x 10 Sun gods x 10 each way Thang Dora's half...
White Caps in the Commode
15 souls that identify as men came rolling into the parking lot built by Captain Tony Seamon. 3 generations of Cartericans washed and served many a dish at ye ole Sanitary Restaurant. It was a coming of age and the first place one likely got the digits of a out of...
This Workout Was a Breeze!
YHC was excited to see a number of folks decided to join in for his virgin Q! Much appreciated Purpose statement, disclaimer, and greeting was given. Warm A Rama Slow Mosey one block proved be a good start to the workout given the 30 mph headwind. Sun gods cotton...
IF you can’t do it, don’t Q it. Or let the veteran Pax step in to help out.
After a 2/4/6 month hiatus, YHC finally returned to the F3 workout with renewed vigor and even less stamina than before. Upon arrival at the Knarr, Blart was more than gracious to give up the Q to an FNG (according to Pasqually). It was like doing a VQ all over...
Me and 2 Others
With a total of 3 The PAX ran the track for 1 mile The PAX did some MERKINS The PAX did some SQUATS The PAX did some PULL UPS The PAX did some DIPS The PAX did some SPRINTS HS Cot
Me and 1 Other
2 PAX The PAX ran the PATH The PAX did some MERKINS The PAX did some SQUATS The PAX did some ABS HS Cot
Only Me
As i was alone and it was snowing I ran 2 miles 100 Merkins HS
Gert’s wish
April 4 broke cool and clear for YHC's 26th wedding anniversary. What better way to begin the day than to Q a F3 workout? Careful not to wake M, as she would surely need all her energy later that evening, the Madoff exited the house 3 minutes early to scoop Poca...
Man Down! At the Rolling Stone
When Ricardo posted on Slack that he couldn’t make his Q at the Rolling Stone, YHC jumped at the chance! It had been a while, and CHS is a great AO with a ton of options. There was an invitation posted for a standard the night before, so YHC showed up at 5:05. After...
Spring has Sprung!!!
Ahhhh, yes, spring is in the air. The smell of fresh cut grass, the sound of sprinklers, the slight gentle breeze raising off the early morning cool dew. It's Western Park, the "FIELD OF DREAMS" and a last minute Q change, so let's get this party started!!! QIC...
An unseasonably cold Spring day at the Fort. Poca, Shroom and Xbox ran the trail while Suitcase and myself rucked. Shroom took us out in prayer with the FIA ruckers and runners.
It was all about the mileage.
After answering the call for a Q last night and seeing the HC's coming in I knew it was going to be a good morning and it was. Pulled into the AO just behind Ronburgundy and it wasn't long before we were 6 strong and then in comes SpinalTap at mach speed just as the 1...
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