Back Blasts
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4/22 Gordy Lee
Perfect weather for a run.
4/15 Gordy Lee
They ran and I rucked. Fun was had by all.
Village Green Yoga Grind
A group of men assembled this morning for the weekly meeting at Brandywine. Temperature was perfect and so was the mission statement. A short mosey across the way lead to an open field for some warmarama. Looking to switch up the normal rotation, YHC started with 10...
Kettle Bells with a splash of HIN
With The Dipper on the Q for the Hole in None, we colluded to do a convergence warmarama and Mary and peel off in the middle. With 33 Pax strong gathered around the 1 minute warning was given and at 5:30 sharp, YHC gave the disclaimer and mission statement. Much to...
The Rucky Duck MHC
A pax of 5 joined YHC for a little Rucking this morning. It was a still morning with just the right amount of humidity so a sweat was bound to break out. We had 55 minutes to cover the AB bridge and make it back to the ATM in front of the College. Apparently all...
sorryforthebftdelay
We did a countdown work out starting at 10 reps per exercise and worked our way all the way down to 4 reps per exercise. (10 per then 9 etc.) We ran to 4 different stations around a block in Beaufort, doing a different exercise at each station: Station 1: Burpees...
Backblast Swashbuckler – Not sure if it was official?
I really don't think I need to write a backblast since RonnieB and Pasqually say it's not official without burpees at a workout. 0 Burpees to be had at the Swashbuckler today. NO warnings given. Pasqually said lets go its time, so off we went after a perfect...
RESPECT THE FRONT
YHC rolled up to find Monkey Wrench in a conversation with one of our Carteret County Sheriff’s Deputies. I was about to put a call into Proctor or Blart for backup when it came to an end. Five 0 was checking to make sure we were not messing up the field and to...
The Fog of War – OMAHA
YHC barely slept a wink last night in anticipation of his VBQ. At the appointed time (when all 4 of his alarms sounded – apologies to the M) he sprang out of bed and moseyed to Putin’s room to rouse him from his slumber in the “gentle” manner of my first Marine Corps...
Hole in none
Man it has been a minute since the ole dipper has Q’d , but it was great to be back leading. Unfortunately 5-6 inches of rain kinda messed up my plan I had, so it was Omaha time this am. 23 guys rolled out of bed. 23 guys got better. 23 guys are the reason I’m back...
Hey Steam, Can We Do Some Jack Webbs Tomorrow?
A pax of 16 showed up on the hallowed grounds of Rotary Park to get better. The truck lot was getting full and 0530 was upon us. With a mission statement and disclaimer given in due diligence, YHC did not want to disappoint the house that The Sensation built. We...
Ready Position Move
I was pleasantly surprised to see a light rain instead of a huge downpour when I woke on Tuesday morning prior to the Boondocks. I had already planned on having much of the workout under the confines of the strip mall awning at the Java Post so I Omaha’d my workout...
Hey Moose!, Rocko!, Help My Buddy Find His Wallet!
YHC was excited to get to make a guest return to Q the Hole in None. The AO affords a plethora of opportunities and YHC normally doesn’t get a Wednesday hall pass. You see, in my prenuptial agreement, in the case of any marital dispute, I get the horses, second home...
A Good Ole’ Fashioned Ruck
We had a good ole' fashioned ruck this morning at the tideland trail off VFW Road. 3 PAX and the Q showed up early and headed off at 5:15 AM sharp. We rucked down the road to the trails not knowing what to expect after the frog choker rain storms we had yesterday. ...
Back Blast Carterican Court – 4/5/18
The BERMUDA TRIANGLE!! - Once attempted, but never achieved. So this back blast is a bit late... even by my standards for backblasts but many days, thoughts, and feelings have passed since I last Q'd. Two days after the workout I tweaked my back and was literally...
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