Back Blasts
Check out what’s going on in the region
THE KNARR BACK BLAST
https://www.youtube.com/watch?v=3mQoI_a_toU Why do they call them derkins? Because they are declined merkins. Why do they call them merkins? I have no idea. Anyway, because we always do merkins and seldom do derkins, today's workout was dedicated to the derkin. With...
Gordy Lee – a time of awereness
Today is the day know as the sabbath...today i made it my intent to slow down and become aware...the trail at the fort affords a great opportunity for a multitude of God reminders....the smell of the honeysuckle, the light filtering through the maritime Forrest, the...
WHAT THE RUCK!!!
YHC decided that we would get back to basics on our ruck. We would do a standard ruck with no frills to get them ready for the New York Ruck. The Stampede had moved East so we took over the college on our own. YHC rolled up to find the PAX ready to go. Countdown was...
Negotiations within the DMZ…Stampede Edition
The Stampede is unique in that the location is someone like the Barkley Marathon, you never know where we will be going...that's about the extent of the comparisons we can make between the Stampede and the Barkley! Having said that this was our last opportunity to...
Speedos and Fireworks at THE Rolling Stone
There was a lot of excitement leading up to THE Rolling Stone this week - with Griswold posting some preliminary Speedo and Fireworks animation The Pax didn't know exactly what to expect. Special thanks to Navy for leading the list of HCs on Slack as our numbers were...
THE CARTERICAN COURT
I arrived at Rotary Park to get in a little standard and to survey the grounds this morning before the pac arrived. I wasn't in a parking spot and a monster truck pulled in behind me . It was the one the only Monkey Wrench. We both took off around the loop of...
Time to Cross the Road Again
The perfect number of Pax, 18, met in the shadows of several large utility trucks parked at MHCCC. Renovations abound at this Club. Today's version of the Hole In None would be a focus on the grass. A week without rain afforded YHC this opportunity. We joined the the...
Thank you for low tide
As I pulled into the BIP parking lot, I noticed Ladybug was ready and waiting. Navy had sent a message that he would be coming in hot but had plenty of time to spare. Romo pulled up right on time and off the PAX went. We headed west on the beach for roughly 1.75...
GloriousStampede
A glorious morning greeted the Run Pax forming at that alchemy of concrete and sand, the AB Circle. Chatty ruckers were circling on one side of the parking lot casting surreptitious glances toward the gathering gazelles, as they prepared for a nice walk on the beach...
Anchor (Not So) B
YHC was looking forward to his first Q at the B. Perfect weather and a great group of men this morning. Mission statement was stated, mosey to the Tree of Life. Warmarama: Joined in with the QAR for SSH x 20 IC, Sungods x 10 IC forward and reverse with overhead seal...
Queen Anne’s Revenge Holiday Mansion style
YHC was glad to see a cooler morning than the 95% humidity of Monday. As I rolled in around 5:20 I found Creflo and Villa already getting ready for the Anchor B and found Monkey having planted his own flag at the QAR ready to roll. As the faithful Pax rolled in the 1...
HPCSAUPMR5K
PAX: Nipple Shot, The Second Mile, Puddles (Respect), Blart (Respect), Steamer, Plunger, Medium Mic, Misty, FNG Delta, Madoff (Respect), Suitcase (Respect), Jangle Leg, Lassie, Holiday Mansion, Shroom, Deebo, Gertrude (Respect), Immigrant, Ma Bell (ENC), Rooney,...
Monkey Gave Me, Immigrant, The Keys To The Court
YHC rolled into Rotary Park this fantastic morning to find Monkey Wrench already there getting ready to embark on a short standard to get his morning started. As I planted my shovel flag beside the flag of the Carterican Court, the PAX started to slowly roll in. ...
CLAM DIGGER BACK BLAST
https://www.youtube.com/watch?v=4wTBrKSEGpA Six pax posted this morning for a 3.3 mile workout that never took us west of the Maritime museum or east of the Tweed estate. Sevens and Elevens are a sneaky way to put on the miles. Anyway, disappointed that Flip was on...
Dirty Dozen
PAX arrived on time and ready to rumble as YHC surveyed the adjacent parking lot for safety hazards, then the Mission Statement and disclaimer presented at precisely 5:30am, RHS [Really Hard Start] THE THANG: A Dozen PAX [plus QIC] so a dozen lines made sense. start...
Shop F3 Nation Gear
Recent Comments