Back Blasts
Check out what’s going on in the region
awe shucks
Today started off great and then I came home and asked my wife if she’d ever made love to a 54yr old, she said,
“Do I have to answer that?🥴
OLDE SCHOOL
Today is the last day of the first half of the year, we’ve got alot to be thankful for (especially Griswold) in the last 182.5 days – lets make the next 182.5 better
SPIRIT OF 176
YHC arrived to the glowing lights of WCHS. The PAX knew a special Q was coming and went all out. The lights were brighter than a re carpet walk during the Academy Awayds. YHC quickly found out they were repaving Bridges and not to get excited. Finally the PAX rolled...
UNC Morehead morning
YHC was glad to see the Pax outnumber the HC's this beautiful morning. With PAX and bikes all around, YHC gave 2 minute and 1 minute warnings followed by the mission statement and we were off side by side with the Mountain Goats headed east. We peeled off at the...
Q school at the Knarr
YHC was glad to see so many Pax show to attend the Q school workout this morning. With the surge of new guys it was past time to grow and serve by training in the basics of the art of the Q. 2 minute and 1 minute warnings were given and the Q introduced himself....
Rocketman
YHC pulled in to the AO with about 4 mins to spare to find most of the Pax on site and waiting for the hard start in the warmth of their vehicles. We circled up and said our good mornings while we waited for the rest of the Pax and a hard start. At 5:30 I called for...
Can you pass the test ????
Warmup of 4 corners to loosen up and warm up on this colder than it has been lately. Once we were warm the pax were led to the curb to do my two favorites of Curb Alperts and Toe taps. After two rounds 15, 10 YHC divided the pax up into 3 lines to start their chance...
THE BOYS ARE BACK
Sneaky 3.15 Miles
Mosie, Music, & More Mosie
We Mosier to the Boondocks where we circled around a speaker. Tunes played while we jogged, high knees, butt kicked, happy feet in place, bropees in between. Then hydraulic squats, ballerina squats, air drama squats, with burros in between. Next drop the hanky with...
Tootsie Roll Pops & H2O
the focus was on a doing a track work out using good form to increase speed and flexibility without getting hurt. We mosied to the MacDaddy's parking lot where I had set up a 1/4 mile oval track. 1/4mi, high knees, butt kicks, striders 1/4 mi, 25 mike tysons, 25%...
Bands of Brothers
Gang of 5 used 9 stations set on the shopping center pillars with pictures of band exercises. Pax ran to a pillar, completed 15 reps then returned to the 1st station to do an upper body exercise. After completing all stations, the pax ran around the building for a...
Drop The Hanky With 2 Old Men
2 Q's. FnB started and kept everyone in a circle on the grass for 1/2 hour of musical beat-down. Jog in place, 5 bropee's, High knees, 4 bropees, butt kicks, 3 bropees, happy feet, 2 bropees, 1 bropee to the tune of Stuck in the Midddle with You. Hydraulic squats, 1...
Studliness for Summer
YHC showed up a little early to see who was going to post at the mighty Table Setter. The number of pax was a little light to begin with, but just as always the crowd arrived all at once just before the hard start. The welcome and disclaimer was given and 16 pax...
Breaking down the walls
It was a damp (moist) workout building a brick wall and tearing it back down as a team. 16 pax showed up to try out a Blart workout thinking it would be no running (1.78 miles) and easy (old fat man). They were right on both accounts. We covered just enough...
Hero Patriot Backblast
It was nice to have a little break from the bone chilling weather this week. As 7:00 approached, Nipple came in hot, As I began, another car was coming in on two wheels so I staled a little for Wolverine to join us. The Hero Patriot theme for the Q was Brotherhood. ...
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