Back Blasts
Check out what’s going on in the region
Campus Tour at the Hero Patriot
YHC was wrapping up a week of Q'ing at some of Carterico's finest AOs: The Tablesetter, Dreadnought, Hole In None, Carterican Court, and the Stampede. Each workout, which YHC was informed was Burpee heavy, was carefully planned for the enjoyment of the PAX. Today,...
We say goodbye to the Bridge
YHC got a phone call late last night with a request from Duckbutter to take over the Q because he was unsure what day of the week it was and where he was. He had to step up and take over as West Carteret baseball coach just like Batman responds to the bat signal he...
Where has all my time gone?
Time slips away on all of us. Sometimes you look back at your day and say "Where did it go, what did I accomplish today?" Do yourself a favor, do a time study of your day. I promise you will learn where you can become a greater HIM and where you have wasted one of...
Bad clams
Jake: "You know I love you baby, I wouldn't leave ya, it wasn't my fault!" Mystery Woman: "You miserable slug. You think you can talk your way out of this? You betrayed me!" Jake: "No I didn't, honest! I ran out of gas, I had a flat tire, I didn't have enough money...
The Tablesetter
The Tablesetter After the beautiful Carterican weather we enjoyed Sunday, YHC had begun to question the decision to Q the Tablesetter Monday morning. Especially after Ramses kept me on the sandbar 2 hours longer than expected. YHC fully expected the fartsackers to...
EI Bridge Ruck
YHC has been EH'ing his pastor for over a year now. Just like all of us, excuses existed in full force, some of which were legit, many of which were not. Ready to get his youth pastor off of his back (little does he know, that it's just beginning!) an HC was given in...
House of Cards
House of cards 6 veteran pax met at the upper ballfield parking lot at the famed Morehead City Rotary park. Warm ups as Follows Mosey round the tree of life and back to the flag for SSH X 20 Cotten pickers x 15 Sun gods. 10 front 10 reverse Wind mills x 20 The...
The Dreadnought
It was a dry sticky morning when Jang and I arrived at the home of the Patriots. 4,3,1, minute warning was called out right before the hard start. While YHC was calling out the mission of F3 I was looking around to make sure no FNG's were present and it was time to...
Double Q Queen Ann’s Revenge Back Blast
With a double dip on Q's(not our Dipper) today, the QAR lost out to the dreaded Dreadnought with Frosted Flake so the site Q stepped in and took the wheel at the QAR. When YHC arrived to set out a few cones, Monkey was pushing hard on the standard-way to go...
Bands Near the Boats
Another fantastic morning with perfect weather in Carterico for a workout on the waterfront. Great showing this morning for the bands and a great effort by all. Warm A Rama Mosey one block, Cotton pickers, Sun Gods (forward and backward) Turn right, Mosey another...
The Roaming” Bands” of the Chicken Shacker’s
https://youtu.be/XK3ysSroTLQ YHC was informed, on Tuesday, that he was the Q for the Chicken Shack... according to Winnie the Pooh who is now the official site Q for the Chicken Shack. Still recovering from a cracked rib and the fact that I am not really a "Band's"...
Tres de Mayo – F3 Carterico Style!
Another fantastic morning working out with my F3 Brothers in the land we call Carterico and some of the best AO's in the great state of North Carolina!! So with all of the upcoming festivities around "Cinco de Mayo", why reserve all of the press for that one day and...
KettleBells At The Country Club
What a sight to see this morning rolling into the grounds of the MHCC as the lot was pretty full before our meeting time. 9 motivated men awaited as warnings of 5, 3, 2, 1 were given. Welcome, disclaimer, mission statement, and core principles were given and we were...
Slick Cam
25 men showed up at the 2018 Debut of the slick cam. IT has always been a fan favorite, especially when it gets warm and we finish the last 10 minutes in the water ( maybe 2-3 weeks off). Loved seeing the familiar faces and getting back to work on the sand. One...
Seldom Changing Rolling AO
After a strong showing at the Field of Dreams with Maytag, YHC discovered that he was on the Q for the Green Mile... to which the EH'ing started immediately. Arriving in a Clown car with the all so eager to run Lunchbox and Plebe, 9 PAX total this morning once Maytag...

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