Back Blasts
Check out what’s going on in the region
Day 4 of The Week of The Chain Link
Day 4 of The Week of The Chain Link ⛓ The QAR 🚢⚓️ Q pulled in feeling like Garbage. Gave Disclosure and told Pax if the Q started to throw up that Monkey Wrench was in charge. Mosey to Parking lot on the opposite side of the park. Warmarama: Windmills 10, Cotton...
###-Hashmark-###
T'was another glorious morning in Brandywine. YHC wasn't sure who would show in the gloom but thankfully Ron Burgundy had HC'd, so I knew I wouldn't be alone. To my surprise, a strong PAX and three shovel flags met me at the entrance. The ruckers were also meeting at...
Blocks for miles
PAX: Winnie the Pooh, Thunder Bob, Nipple Shot, Space Jam, Hot Lava, Reef Donkey, Twitty, Ron Burgundy (RESPECT), Gertrude (RESPECT), Falwell (F3 High Point), Graco, Madoff, WiFi (RESPECT), Bunyon, Duck Butter Beaufort rules. The sooner you guys figure this...
Sand Dunes are our friends…
YHC thought it might be nice to treat everyone to a Green Mile on the point in Emerald Isle this morning and now better understands the importance of being clear when attempting to “roll” a “rolling” AO. YHC offers apologies to anyone that had trouble finding the...
Day 3 of The Week of The Chain Link
Day 3 of The Week of The Chain Link The Knarr Q gave a nice welcome/good morning to the Pax along with the disclaimer and we set of with a Mosey. Mosey to Disc Golf Basket. Warmarama: Side Straddle Hops 15, Cotton Pickers 15, Right over Left, Left over Right. The...
Wet swash
5 pax arrived in between rain showers for a nice wet workout. Disclaimer was given to all of the veterans. Warmorama SSH x 15 Sun god x 15 each direction Cotton Picker x 10 slow A little yoga The Thang Run to the bike track at corner starts the work out running to...
The Week of The Chain Link Day#2
Day Two of The Week of The Chain Link The Gordy Lee Pax met at 8:10 departed for the trail at 8:15. Shroom loved the humidity and explained that he was changing his life around. 3.3 miles later Pax met at Cox’s for some breakfast and some 2nd F. 2 Days down!...
The Bells Welcome back Trailerhouse
It was another beautiful morning at the MCCC. The Kettle Bellers joined the runners for a quick mosey to the entrance and back to the cart shack. After a joint, spirited warm o rama with the Hole-In-Noners we moseyed back to the club house for the thang. 10 - R and L...
New Jersey Salute
1 minute warning call was given and at 7 am we began with a semi decent mission statement. The Lady Bug Treatment Warm O rama 15 Side Straddle Hops 10 Sungods 10 Reverse Sungods 15 Cotton Pickers The Goods The Pax moseyed over to the tennis courts and completed 11's...
A Sandy Rack at the Slick Cam – 05-19-2018
YHC has always enjoyed to Q the Slick Cam, that uniquely Carterican experience of a beatdown involving sand, surf, pier pilings, and a health dose of onlookers wondering what the heck we are up to. Knowing that the prior Friday night involved a considerable amount of...
Rainy Gordy Lee
Does anyone know if their is a statue of limitation on these things? Anyhow- Nipshot,Thunder Bob (2.0) and myself rucked in the rain with a couple ladies from FIA.
Day 1 of The Week of Thr Chain Link
What a beautiful morning in the land of Carterico!! Q called for rain in pre-blast but nothing but blue skies and deer flies! Q gave a flawless intro advised the pax to modify the workout because it was going to be a good one! WARMARAMA: Started the workout with a...
Vacations Over
As usually the Q arrived with seconds to spare. YHC mumble thru the disclaimer and mission statement. Out of practice YHC almost forgot. Stopping along many intersections on the way to the clubhouse for a rolling warm a rama Upon arriving at Club House. Pax Partner...
Snakes
Q arrived with 15 seconds to spare, no time for disclaimer as The Q's legal representation was there to provide this as needed. Short Mosey to front lot of AO warm a rama Short Mosey to the Track for the Bleacher-a-thon running up and down the bleacher Hop up...
Hills R Us
YHC was excited to jump in for his VQ and appreciates Griswold for giving him the chance. YHC showed up at a little after 5AM with Navy and Leprechaun to join Griswold and Purplerain for a short pre-workout standard on the track. When we returned to the parking lot...
Shop F3 Nation Gear
Recent Comments