Back Blasts
Check out what’s going on in the region
Sailboat shopping
5 men gathered in the gloom prepared to work out. It was great to see a familiar face Costanza. YHC states who I was and we were off. warmarama SSH x 20 IC Sun gods x 10IC each direction cotton pickers x 15 IC imperial walkers x 10IC THE THANG stopped at the...
MHCC Bell Swingin’ and no flies on us!
YHC arrived at MHCC a bit later than planned with no recon time to scout out this famed AO to be Q'd for the first time. Oh well, as with the old Adam Sandler/Jennifer Aniston flick....Just Go With It! Kettlebellers and HINs alike were gathering quickly.....Crabby...
Prom-date
8 Ruckers and 2 runners converged on this humid but pleasant morning beneath the glow of the Bojangles sign. With a flawless mission statement, we set of into the gloom. The runners set off to accomplish their objectives and the rest of us headed west down Hwy 24. We...
BooneDocks
Over the Hills to Catch me if you can
The Air Was Thick In Tweedville
A PAX of 7 met at the Dockhouse early on this humid morning. This place brings back such fond memories like chasing Wheatley girls and their buddies,(right Deebo?) other senoritas from dingbatter lands, laughs and cocktails with friends, and shockingly was the place...
No Complaining
YHC rolled up to find Buckeye early and ready to go. He says he as anxiety about being late. He is already a candidate for the Respect club. He will be the go to guy for the early bird special. YHC was really surprised to see a shadowy figure running hard toward the...
Land of the Flies
PAX: Shaggy (F3 Raleigh), Buckeye, Deliverance (F3 Raleigh), Reef Donkey, Holiday Mansion, Lassie, Navy (RESPECT), Salty Peanuts (Kotters), Ricardo, Bong Wa, Shroom, Puddles (RESPECT), Suitcase (RESPECT), Creflo $$$, Duck Butter I have racked my brain, but I...
Anchor B for Beatdown
YHC must confess with the epic rains of yesterday I was excited to wake up and not hear rain in the gutters this morning. I arrived early and made a lap around the Big Rock ball field to assess whether the loop was dry enough to run in the dark. As I emerged I saw...
The Dread shall Naught Prevail Back Blast
Well low and behold I came to find out late Friday that I would have the honor of the Dread today. This particular workout always pushes the limits and my goal was not to fall short of expectations! I wanted to do 1/4 mile moseys with sprint work at each leg so to...
Tractor Pulls at Big Rock Landing
With another week upon us in Carterico, YHC rolled down to Big Rock Landing for what was already a long morning. No sleep since 2 AM, and knowing what was ahead for the day, I began thinking about today's workout and what, if anything, could be done differently out...
Day 2 Q at the War
YHC arrived early to enjoy the tranquility of the awesome Beaufort AO and the myriad of yachts on the waterfront prior to Q'ing The War. All PAX arrived on time and YHC began the introduction to F3 as follows for reminder to all: Fitness, Fellowship, and Faith:...
Hump day at the Shack
YHC rolled into the Dockhouse ready for some band work after a proper beatdown delivered from Jang-a-Lang just the prior day in Beaufort! Admittedly sore, it would be a great work out to loosen tight muscles. Apparently I was not the only PAX ready to get to work as...
Hide and Seek
QIC started his Monday off in atypical fashion, having never been "Q" of the tablesetter, and I am pretty sure I have only attended the workout twice in my career, I was looking for something different. Puddles and quickly formulated a plan to find a “guinea pig” for...
Memorial Day Convergence
“Murph” +
Rolling through the Hiits
Another glorious Carterico morning! Today I decided to do some HIIT to show some of the newer PAX another option for workouts. Unfortunately, we didn’t have many new guys at the workout. That’s ok. The old guys need a little change of pace every now and then....
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