Back Blasts
Check out what’s going on in the region
2 Or more Gathered
With several minutes to Spare, the Q rolled in. YHC then decided on what was to be for that morning, with all veterans of this thing we call F3 present. The Pax took off for the Thang. Warmrama Workout 1 (5 Rounds) 5 Merkins 10 WW1 15 Squats Repeat 2* the following 10...
Fartlek’s with Rosie
19 men gathered again in Beaufort at the courthouse. Rosie suggested some Fartlek runs so it was agreed upon and he explained how it worked 10:2, 8:2, 6:2, 4:2, 2:2. A quick disclaimer was given and we were off and Rosie would blow his whistle at the interval changes....
THE QAR
It's been a while since I have been to the QAR so a long overdue boot camp was what YHC had in mind . We circled up at 525 with a little mumble chatter from the pax I was ready to get down to business. With the one minute warning given we all laid our eyes on some of...
Clam Digger greets Banana Seat
Seven PAX gathered on a humid and hot morning for what YHC hoped would be a decent beat down. Having offered to take the Q around 5:30 the previous afternoon (apparently there was some sort of confusion on the Qsheets as to who was Q), YHC didn't have a whole lot of...
Bands of Brothers
A truly beautiful Monday morning greeted the PAX, I mumbled something that resembled a mission statement and we were off. Warmorama Mosey around big rock fountain to MHC public docks. Ssh Stretch rt then left Potato pickers Sun gods Mosey back to flag For the...
Tinactin’s Table Setter
20 showed up to the Sanitary Parking lot today to celebrate the passing of another GertFest. YHC knew that sweating would be very important for the majority of the pax to alleviate the spoils of the weekend. A redo of last summers Table Setter Qed by Tinactin would be...
A Q Switcheroo at the Dreadnought
Having been handed the Q to the Dreadnought around 3:00 yesterday and in desperate need of some rehabilitation from two weeks I Cajun Country YHC decided to bring home a simple but tough workout I created while in Baton Rouge at the LSU Rec Center. Rolling up for an...
Mudsnails on the beach
6 PAX headed out for a cloudy, yet cool run on the beach. 4 other PAX ran over the Emerald Isle bridge to get in some hill work for an upcoming even in the mountains, then met us at the COT. Maytags dog, bouy had to drop the pups off at the pool in the middle of the...
The Rucky Duck
Ten HIM decided to be better this morning. Upon arrival at the sweet beans parking lot and with the flag planted, the Appropriate disclaimers and mission statements where recited, perfectly I might add, and the pax began the crossing of the counties highest point. ...
Anniversary Q: Warm-up for the dingbatter
With the field of dreams time change, and all the excitement about the dingbatter, YHC was unsure of who would show up this morning. Arriving a little early to recon the new playground and to place a few coupons, two of Carterico’s running studs rolled in from a pre...
Sand makes everything Harder
I was super excited Griswold was celebrating 1 year anniversary at FOD and we were expanding our western reach with a second workout for Saturday mornings with the Dingbatter. I was also unsure how it would go Navy had failed in Advertising this workout at all so not...
Taking SlickCam on the Road
Easiest Q ever. Three PAX present about 6:57. Suggest clown car to inaugural Dingbatter. Add Man Hands who came in hot at 6:59. Four PAX clown car to EI, get behind every speed-abiding citizen in Carteret County, and ultimately catch the last 45 minutes of a great...
Hero Patriot 06.02.18
As I was driving to the Hero this am, I was not sure there would be any showing up since most of the PAX and Carteret County are at the Cape. Upon arrival, it was great to see Pastor C waiting in his car, as well as All 9's from SC who is in town for his sister's...
Carterican Court Back Blast
Another sticky morning greeted the PAX this morning at the Caterican Court. I guess we need to go ahead and except this is the way it's going to be for the next few months. The plan was to pound some pavement since the ground squishes when you walk and my A and B...
HIN, GoRuck Heavy PT Test #2
In the gloom as the pax gathered at the MCCC, swingers, of kettlebells and Hole in Noners, there was excitement in the air. As go time approached Wifi ( Q of Kettle bells) took charge of mission statement and warm-a-rama. It went down like this... SSH X 20 IC Cotton...
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