Back Blasts
Check out what’s going on in the region
A Dingbatter complains about the Dingbatter
YHC has been excited about the chance to Q this AO and bring a little Jersey Shore to the Crystal Coast. You see, a million years ago through high school and college, YHC was a beach lifeguard in NJ and remembers fondly competing in Ocean Lifeguard training and...
One Year Anniversary Q!!!
The PAX were warned in pre-blast and and 5 mins ahead, this Q just doesn't do well with Warm-A-Rama, so the Mission Statement given at 6a sharp, the music was started and a mosey to the tennis courts: 1st THANG - A.T.M's - plank position, 15 shoulder taps IC, 10 tempo...
Shack greets the big rock
YHC was pleased to have a small group of men show up for the Chicken Shack. We first mosyed to the bank for warm ups. Cotton Pickers x15 IC Good mornings x15 IC Sun Gods x10 each way Windmills x12 IC R/L 10 count L/R 10 count Standard stretch 10 count The thang We...
A hashmark Holiday
What a great day to Q in Carterico. YHC was pleased to see 16 strong show up to the Hashmark for some run and some fun. YHC arrived what he thought was early only to find Navy on a standard and Ronnie B and Squid huddled up awaiting more arrivals. As the PAX...
Rucky Duck Back Blast – 6-15-18
The loyal rucking PAX was ready to roll this AM when the Q pulled in HOT jamming a little Pink Floyd tune. Getting back in the ruck after pushing through some recent injuries was exciting but a little nerve racking. I noticed that Blue Cross was ruckless this AM...
Band Party at Big Rock Landing
As the Monday morning alarm clock goes off, YHC really was hoping it was a dream. To my investigation, it was not and it was time to prepare to deliver a great experience for whomever posted on this wonderful morning. With this being the beginning of the 60th Big...
Track r Treat
Mosey to church for warmarama 20 Side Straddle Hops 10 Cotton Pickers 10 Sun Gods x2 forward/ backwards 10 Hand Release Merkins Mosey to track for thang 1. Separate into two groups, group 1 on track, group 2 on bleachers, 2. Group 1 run 1 lap, Group 2 bleacher snakes-...
Man-O-War greets Big Rock
6 men gathered on the Beaufort waterfront to workout boot camp style. About the time the last Pax rolled in, the Big Rockers started rolling out. YHC regrets not arriving a few minutes earlier and taking an inventory of the number of fishing boats tied up at Beaufort...
Little Mosey
Warm a Rama SSH SUNGODS Cotton Pickers Windmills Burpees 30 Big Sexy Pickle pounder Boss Tweeds Monkey Humpers In-and-Outs. Bicycles. Bicycles exercise. Crunchy frog exercise. Wide-leg sit-up. ... Fifer Scissors. Hip Rock and Raise. ... Pulse-Up. Oblique V Up American...
1 Little, 2 Little, 3 Little Indians…
So, I arrived just in time for the 5 minute warning glad to see a crowd already there. 2 minute. 1 minute. And off we go! Warm-a-Rama Mosey to the back corner of the parking lot Side Straddle Hops IC X 25 Imperial Walkers IC X 25 Sun Gods IC X 10 - forward and...
The Peir
Hole in None
16 veteran PAX joined YHC and descended upon the newly renovated MCCC for a old school beat down. Ronny B delivered the mission statement and core principals to both groups and we were off for a combined warm up. SSH x 20 ic Sun Gods x 10 each way Cotten pickers x...
GERIATRIC WARD, ONE CLOSE AND ONE YOUNGIN
YHC arrived to find Dr. Evil waiting for the PAX to arrive for the 2nd day in a row. They must put an emphasis on getting to the AO early in Kernersville. The PAX slowly gathered and Chatlee had brought an FNG. The countdown was given and YHC gave the 3 F’s and the...
Bouge Pier Ruck
YHC is always excited when his 2.0, Worldcup, asks to come along to an F3 workout. It's another way to know you are plugged in to the interests of your family and a solid bonding experience where the next gen can see how the men interact. YHC and 2.0 arrived 5 min...
Pinch Hitter
Filling in on short notice I slapped a quick workout together to include some exercises we had not seen in a while. Except for one all the Beaufort regulars were present, all pillars of the community ready to enjoy what was a cool and pleasant morning for June. We...
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