Back Blasts
Check out what’s going on in the region
Kettle Bells
A great day in Carterico met the men who posted at today’s workouts. Please See lassies post for details of the warmup and disclaimer. Our workout went down as follows. 40 seconds on 20 seconds of rest 10 moves for a total of 3 rounds Halo Front squat Kettle bell...
Table Setter— Pookie Dookies
19 -20 Dudes got up, ran, exercised, got wet and got better. Slammed this week so the BB will not be too much detail and for that.....sorry Warmarama- Wilson took this and did SSH, Sun Gods, Wind mills, right over left stretch, cotton pickers---all IC x 15 Thang-...
The BRR is approaching
On this morning YHC advertised a second f experience that would be memorable. To pull this off YHC decided to host the AO and second f on the outdoor patio at YHC's place business. YHC would need some time to prepare this event. So with a run for rations and...
HIN Meets the MILF
With a late notice on the HIN Q...I got fired up yesterday to bring a beat down to the glorious grounds of the Morehead City Country Club. We started with the men who have iron balls with an incredible Reef Donkey disclaimer and then an inspired warmarama from...
Sunrise on the Sound
Eight men posted to take advantage of a beautiful Carterico sunrise over Bogue Sound. After a quick mission statement 7 of us stepped off for a ruck to the island and back in the allotted hour. At the same time laettner took off for a run like he was shot out of a...
First time at the Green Mile
Nine strong PAX beat the fartsack, thunder, and lightning to join me for a run at The Green Mile. I really wanted to start the week off with double digit participation, but a little lingering lightning in the distance kept a few of our HC's from posting. Having...
A Mosey over Bogue Sound
18 HIMs stopped by Shevan's Park for a Monday primer for the week, aka The Tablesetter. We have gotten out of the habit of running over the AB bridge on the first Monday of the month so YHC decided to do it on the second. With a disclaimer given we mosey'd down...
summer is here…
After posting the Preblast, YHQ checked the weather forecast. Carterican heat and humidity would arrive just in time for this edition of the infamous Clamdigger. Eager to see who else would show and ready to get back in action after a few days away, YHQ was happy to...
A Steamy Dreadnought
It was rather warm this morning as Frosted and YHC cruised down Country Club road to WCHS. Upper 70s and very little breeze. The Pax arrived early and was eager to get after it. Blue Ridge training appears to be in full force at this time. Therefore, YHC felt it...
SandCastles
Jang-a-lang asked Memorial day weekend if YHC would take the Q at the Slick Cam and I of course said no problem. Well YHC was a little slack and didn't get back to him about a date. Well Thursday rolls around and Jang sends a message about taking Saturday's Q. Well I...
Hole In None Backblast! – 6/6/18 Old School
Back in the saddle again at the Hole in None. New Course, New Pool, Lots of new PAX members, perfect for an old school hole in none workout. A very brief intro was given as Big Mic led the charge on the mission statement from the Kettle Beller's as we quickly parted...
3 Strong in the Rain
Got a message from Immigrant late Saturday asking off I could take the Q for this morning’s Bands, as I was well into my second TALL Adult Beverage and knowing I had an FNG coming I "happily" agreed. I woke to the sound of thunder, how far off I sat wondered. I...
TinkerBells Back Blast 5/23/18
Kettle Bell Q's are typically confined to the paved areas around Morehead Country Club, however, the Q likes to venture to areas unknown and decided to break from recent tradition and dart off into the sunset leaving the HIN PAX in the dust..... wait... the dust comes...
4 Strong for the Anchor B
Wasn't sure how many YHC would have and was surprised when I pulled in to see Pedro waiting. Had been thinking that if we didn't have more than 4 we would join the QAR, but when BlueCross and Villa showed and said a big old negative, it was left to me to bring the...
Gordy Lee 6/2
Low turnout for the Gordy Lee, with most of the regulars spending the weekend out on the Banks. The PAX ran the 3.2 mile trail with its there usual vigor.
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