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21!
Ron Burgundy and myself planted flags for yet another awesome F3 workout. My wife is confused about this man she is married to who loves to sleep in. She doesn’t understand why he not only chooses to workout on his birthday, but also chooses to lead. I’m not sure I...
Love stories from Pasqually
YHC had planned for a run around the 1 mile trail with a few exercises mixed in but as I watched a torrential downpour the night before I knew the marshes of Fort Benjamin would be overflowing so I broke out the eraser and went to plan B. Buckeye was waiting in the...
Chinese Downhill DBay Q
Thanks F3 Carterico Men for allowing me to Q, Carterico is where I got named and is a very special place to me. Big thanks also to everyone for their support and friendship with Gilligan. When he talks about you guys there is one special bond there. 6am, Lassie...
A F3 Carterico mornng to beat the Band
YHC arrived early to Big Rock Landing to take in the panoramic view east'ard to west'ard and thanking the good Lord for another great day ahead in Carterico-land!! We are some lucky somebodies to be able to do this day in and day out and we dare not ever take it for...
The Track
Started off with a mosey to the bleachers and proceeded to snake them 1x. Headed to the track after that. Started off with a round of 16 merkins, monkey humpers, mountain climbers and lbc. Ftom there we ran to the next corner of the track for a round of 15 burpees,...
Convergence with Schembechler
QAR & Anchor B, YHC was introduced to F3 right here in Carteret County on vacation January 2016. Thinking YHC was in some sort of physical condition I showed up to a Band of Brothers workout in Morehead City and got absolutely smoked. In full stupidity I continued...
The leftovers
arriving at the AO, there were a few cars already there. As I was placing the coupon, I heard “oh no!” From somewhere behind me. I knew it would be a good morning!!! As the pax rolled in, 1 minute warning was given twice, since some one couldn’t hear it the first time...
Mee Mee / Bedsore Co-Q
Five brave souls showed up to witness Mee Mee’s first Q in over a year and Bedsore’s true VQ! After a short discussion about dips latest volleyball injury, I flawlessly recited the F3 mission statement and we headed to the basketball court for warmarama. Warmarama –...
Sweat it out
I can remember the day I was asked to be site q of the Table Setter. We were in a meeting for our foundation and Dipper is sitting across the table from me. He mouths the words, something to the effect of, do you want to q. I figured he was asking if I wanted to q the...
Serial Eh’er strikes again
YHC arrived at the Boondocks to find a large group already assembled and waiting. Looking around I realized there were several faces I didn’t recognize. Apparently the EH king himself, Couch Potato, has been hard at work. Three FNG’s had converged upon the hallowed...
Yoga pants and flying headlocks at the dingbatter
YHC has Q’ed dozens of F3 workouts over the last year, and I learn something new every time. Today I learned that it is difficult to concentrate on what’s next when there is a bunch of women posing in yoga pants on the beach. 👀. Despite the distractions, we must...
Crabby returns to the Squashbuckler
As YHC rolled up on the AO at 5:28, the site Q was eagerly looking at his watch. YHC has acquired many points in the fartsack your Q category. Today would not be added to that score. YHC had no specific plan today, I was making it up as I went. Go time was here and...
1 Year anniversary party
1 year ago I finally got my ass out of the fartsack to join my friend Billy(Staypuft) who has been hounding me for a couple weeks to come out and workout with him on a Saturday morning. Why the hell would I get up on early on a Saturday morning to go do something I...
The Rucky Duck
Six men gathered in the heat of the gloom and joined YHC in what is arguable his favorite workout of the week. As YHC pulled into the parking lot in front of Sweet Beans, Wilson and Gobbler were all ready stretching. YHC was beginning to wonder if this workout was...
The three musketeers at the Court
The air was warm and heavy as YHC got out of the truck at good ol' Rotary Park. I planted the shovel flag and moseyed out to the middle of the big field to set out some pylons for the planned workout. Then back to the lonely parking lot to begin stretching. As the...
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