Back Blasts
Check out what’s going on in the region
Cards, anyone?
4, 2, and 1 minute warnings were given. At 0530 3F's and Mission Statement were given flawlessly, a slight memory loss on the 5 Core Principles but made it through, and finally Disclaimers. Warmarama: Mosey to the 2nd light post and back, circled up for Sun Gods in...
Last minute Q change
Start- Run to Hole #18 • 25 Merkins • 25 Squats • 25 Crunches • 10 Burpees • 25 Windmills IC RUN to Hole #17 • 25 Merkins • 25 Mountain climbers • 25 Low Slow Flutter • 10 Burpees • 25 Cotton pickers IC RUN to Hole #16 • 25 Merkins • 25 Box Cutters •...
Where is BigMic?
A few weeks ago, YHC put out on Slack the he was looking for q's for the upcoming months for Band of Brothers. BigMic was the first to respond to the post followed by other members of the PAX. I accepted his request to q and put him on the list. As the weekend...
Gooney at the Field of Dreams
20 men defeated the fartsack to continue improving their bikini bodies and get stronger. Mosey around perimeter of Field of Dreams to front field. Warm-o-rama SSH x 30 IC Sun Gods Cotton pickers x 10 IC Continue around perimeter to back soccer field The Thang- 100...
Frustration and inspiration
Rolling in with Misty and Pasquale from the 5:05 standard, YHC was pleased to see some different faces at the dreadnought. After drying my eyes because there was no sight of Jang or Flip, There was a Countdown from two minutes to hard start. We ran down the side...
Out in the Boonedocks… Fall in July edition
YHC had already forgot about his upcoming Q until he saw it on Gert's rundown yesterday. Having Q'd the Boonedocks some time back it was great to be back with the boys to the West. RonBurgundy and Plunger joined the clown car to Cape Carteret with YHC at 5:05 and we...
Back in the Saddle
YHC arrived downtown with not a soul in sight. This was YHC's first Q since December so YHC was a little Nervous. No time for nervousness as the PAX rolled in. By 5:28 everyone but Kratom was present. YHC gave the mission statement and disclaimer and we strolled to...
Rounding and stacking
YHC was honored to lead on a muggy day in beautiful Beaufort. Warmoroma: SSH x15 IC Windmills x15 IC Sun Gods x10 each way ic Hillbillies x12 IC Cotton Pickers x15 IC R/L L/R The Thang: 4 corners with a stack adding 1 additional exercise to each corner. 1st corner 5...
The day After
YHC not really sure why he would ever sign up to Q on the Day after the fourth. Site Q sent out messages making sure YHC would still be up to the challenge and not overindulge in to many activities on a day off work. Apparently wagers where made not in YHC favor...
Story time at The Knarr
Arrival early YHC gave a 25-second warning just in time to disclaim and run off to start the thing to be done 1/4 mile Warm a Rama 1/4 mile Set 1 Merkin position 10x Thrust legs to hands 30 MC IC 60 sec Back to Post, Squats position arms out 10 x jump squats on...
A July 4th stroll
I stopped by to visit the Mills and Thomas boys no the way home on 7/3. Ladybug says hey we want to ruck tomorrow. With a convergence on the 4th nothing was planned, but if men want to get together you provide the opportunity. Quick plan meet at Bojos at 5:15 and go...
There stands Jackson, like a stone wall…
One of YHC's favorite facets of F3 is the continual example set by our fellow PAX. It is remarkable how hard it can be to find examples of strength, courage, perseverance, integrity, support, friendship and leadership in everyday life and yet how utterly commonplace...
3rd alternate
20 Men started at the College. A quick disclaimer and instructions were given. We all ran down Evans street and turned toward Atlantic beach. Top of the bridge was 3.2 miles, bottom of the bridge was 4 miles, Captain Stacy was 5 miles, the circle was 6 miles. It...
Beaufort Aroma
I was planning on laying out that morning then saw that I was in fact the Q so it was time to suck it up. I wanted to get a solid workout in before the Independence Day festivities began and at the same time I didn't want to scare off an FNG or some of our members in...
Smells Like Teen Spirit
YHC has finally gotten to point where he doesn't stress and have a restless sleep the morning before a Q. Turns out quite the opposite, YHC slept great! So well infact he turned off his alarm in his sleep. For whatever reason I woke up 15 minutes late, and...
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