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It’ll be a while before I do that again.
…….sweat is fat crying.
did I ever tell you the one where the Dingbatter, the Local and the Wannabe walk into a bar?
……. the horses teeth are very nice but now id like to see the horse TROTT
HOLE-IN-NONE BB 3.18.2020
After a quick intro, 14 pax, including an FNG, rolled out of the parking lot away from the bellers, hoping to escape some Ron Burgundy mumble diarrhea. Unfortunately, he followed us. It was a very short mosey to the middle lot by the pond for . . . WARMARAMA SSHs - 15...
Catfight’s COVID-19 B-Day Q
Thank you to all who braved the illness and came out for my B day Q! starting in the parking lot with a quick warm up then off to the docks each with a garden brick provided by The Tony Romo. Along the way we racked and stacked curls, durkins, squats, overhead press...
No touching at the knarr
The Q arrived early for some recon and to set a few coupons. He couldn’t help but notice two vehicles parked in the dark corner of the parking lot with some movement and lights on. It was either a Newport drug deal or some form of prostitution, so it didn’t look like...
TGIF
I salute Halftime for making the trip from Jville, or attempting, sometimes things don't go as planned, we hope all is well friend. YHC hadn't Q'd in a while so instincts took over, and it just seemed like the thang to do. Having never really planned a Q anyway, this...
Bloodshed at Boonedocks Q school
16 men gathered at the boondocks this morning, and it was great to see some of the newer faces for a little Q school. The western pax is plagued with limpers and gimpers, so we would not be leaving the parking lot today. After a countdown and hard start, The Q...
Re dread
Started off with a mosey around the parking lot, Maytag joined us a few minutes behind. Hit the four corners for sone side straddle hops, sungods, hillbillies and imperial walkers. Headed to the track for some catch me if you can. One round with 5 merkins. Over to...
We waited all morning for BLOODBATH, SLAYER and PURPLERAIN hope they’re ok
REMEMBER WHEN CLOCKS WERE ROUND?
Boondocks BLIMPS
Another great start to a Carterican day! PAX arrived on time so there were no burpees, at least during warm-a-rama, which consisted of a few SSH. YHC decided keep it simple and rack n stack BLIMPS on a mosey down Anita Dr in Cape Carteret. 5 Burpees, 10 Lunges ea...
Bring proper equipment
Started off with a little mosey. Did a few warm up exercises. Headed over to the football field. Started off with burpees and then added merkins, plank jacks, mountain climbers and pickle pounders. Headed over to the back road and ran poles while starting off with 10...
Pryamid Resurrected
Warmerama with the Bellers. Then.... Mosey to the upper parking lot where started our pyramid by first doing: 10 Squat jumps OYO. Then 50 yards of L over R karaoke, 10 yards run, 50 yards R over L karaoke, and 10 yards backwards to the where we started. 20 Merkins....
Geez, How do you modify with these bands
Woke up on my Birthday to a downpour. I was a little nervous as I have not Qd with bands that often and also wanted to come up with something that kept everyone moving but not a lot of miles. I was stoked to see Ponch pulling up, our brother has been sick for a...
1 of 3 Birthday Qs
I looked out my window and saw no rain and smiled, so often rain is suppose to come by he keeps it away long enough for F3. It was day 1 of my birthday Qs and I was super stoked. I went for a little warm up and was happy to see a pretty good crowd gathering for the...
Soggy shoes
Started off with a little mosey and warm up with some hillbillys, down dog, windmills. Headed to the track for catch me if you can. Two laps of that with merkins and burpees. Headed to the school for wall sits, balls to the wall and donkey kicks. Took off for a mosey...
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