Back Blasts
Check out what’s going on in the region
In Cadence
Countdown was given and at 5:30am, the 3 F's were announced along with the mission statement. With no FNGs, we began. Warmarama: We moseyed 1/2 way around the block and circled up for some Sun Gods (15 count IC, forwards and backwards), Cotton Pickers (15 count IC),...
Finally Dry at the Anchor B
YHC was thrilled to wake up early with no rain drops in the gutters this morning. I arrived early to see Gobbler and Wilson in their trucks and awaiting the beat down. I circled around to see what larges rain puddles to avoid and conferred with the real F3 Puddles...
Buckets of sand, but no buckets of rain
10 men gathered in the gloom of Rotary Park in hopes of getting a work out in before another deluge hit Carterico. Let me call your attention to the PAX that attended this morning: Exactly half were Respect guys. Congratulations to all that posted on a wet Tuesday...
1 is the loneliest number
Rolling out of bed, I noticed rain with thunder and lightning and thought this is going to be a great day. As I reached the AO, driving through downpours, the parking lot was completely empty. I gave the 1 minute warning to myself and 5:30 hard start. All of the...
THIS DOESN’T SEEM LIKE A GOOD IDEA
YHC rose to the sound of heavy rain and lightning lighting up the sky. There were HC’s the night before but would they show? The voice of reason, aka the M, didn’t awake to remind me of the weather, si it must be OK to go. It was a driving rain storm the entire trip...
My Birthday
No Clue how to do a backblast, 8 men rucked/ran on July 11 - Great Weather.
Hole in None
Start- Run to Hole #1 • 10 Burpees • 10 LBC • 10 Doublewides • 10 Copperhead Squats RUN to Hole #2 • 15 Plank Jacks - IC • 15 Freddy Mercury - IC • 15 Alternating Shoulder Taps - IC • 15 Lunges – each leg RUN to Hole #4 • 20 Mtn Climbers • 20 WWI • 20 ...
Lightning sucks, but the knarr will carry on!
The good Lord our God created all things. As humans, we can see purpose and most things that He created. The purpose of rain is obvious, but lightning... not so much. Lightning has the power to start forest fires, but it’s greatest power of all is to keep F3 Pax in...
Surprised PAX with Very Little Running
As Misty and Rosie about ran my legs off the prior morning with a long run, YHC developed a workout with as little running as possible. Another goal was to stay on a hard surface since the fields were a bit soggy. Warm-a-rama Downward dog Sungods Cotton Picker SSH...
Daddy Get Off Me, You’re Crushing My Cigarettes
Lightning flashing across the sky could not keep these PAX members from posting this Tuesday morning. As YHC pulled into the upper lot of Rotary Park, he saw a few regulars already there and awaiting to see what mother nature would throw at us. As time began to...
Home Sweet Home
Taking inspiration from past HashMark routines and adding some flare, YHC arrived early to scout the scene and rehearse the plan. As the regulars arrived and stretched, comments were shared about the weekend and weather. Pasqually arrived in time to hear "let's go"...
Rainy Day for the Bands
Coming into Beaufort the rain had let up a little, but it still looked like we were going to get wet. Before parking I drove around looking for someplace we could get out of the rain, still not sure where we were going to do this I went ahead and parked. Was walking...
Hero Patriot 07.28.18
It has been a Wet and humid week in Carterico and this morning was not any different. We were able to avoid any rain, but the Humidity was in full force. Our group was in full force as well and 8 strong men joined me for the workout. We had no FNG's, so we started...
Love is found at FOD!!
When Lunchbox was looking for a Q earlier in the week of coarse I volunteered. Stole a great idea from a Backblast earlier in the week knowing it would be a crowd pleaser. Rolled in a little early to set up a come or two and to set a cornhole board. The PAX started...
7/21 Gordy Lee
Big Mic and YHC ran while the others rucked.
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