Back Blasts
Check out what’s going on in the region
Man O War – Back Blast 08-1-2018
Not having the usual time to opine and wax poetically as I'm late to leave for Chapel Hill here it is. 0530 - Disclaimer delivered and Mosey to the Maritime Museum for Warmarama Hilly Bill X 10 IC Good Morning X 15 IC HR Merkins X 10 Imperial Walker X 10 Cotton...
Wetter than Burgundy’s Boogers
YHC awoke at 0430 to the sound of thunder and heavy rain...what a surprise. The M and I are thinking of moving to Portland or Seattle where we can see the sun every now and again. Undaunted (ok I was daunted but got out of the rack anyway) YHC dressed and headed to...
Clam Diggin’ in Beaufort by the Sea
YHC arrived in the gloom at the Dock House parking lot with little time to spare only to find that no one had arrived. As I gathered my gloves and braced for the rain YHC sees Boss Tweed and Bunyon coming in hot! We mosey to an awning and a very recently named FNG...
Rack N Stack at The Court
YHC rolled up to the parking lot a little early to find Monkey Wrench already in place with the shovel flag out. As we waited a few minutes wondering if we would be the only to show, two unrecognizable cars pulled up. Possible FNG's? Nope, 3 pax from the west. One who...
Track Work
There were 14 at the Rolling Stone 530 hard start little mosey around the parking lot for some warmarama then it was off to the track for some squats,merkins and WW1,s
Then there were 5
Nice stroll over the Boro bridges to watch the sunrise. Purple Rain and Couch Potato wanted extra credit for running!
The one workout without rain this month.
14 men gathered in the gloom at WCHS this morning to enjoy the 1st workout of the MONTH without rain . 2 minute warning was called out . 0530 the mission statement was given followed by what F3 stands for Fitness, Fellowship, and Faith. we headed to the track down to...
Snow White and the Seven Dwarfs
Writing this backblast for Snow White's Green Mile VQ on 7/16/18. Great turn out for this man's VQ with the weather not cooperating. Thunder and rain was sporadic through the run but 7 brave souls showed up to support Snow White on his VQ. Snow White first ran the...
Rainy Day at the Beach
It was a rainy day in Emerald Isle. The HCs were light in volume and the ride west was long, but YHC was ready to work hard on some unfamiliar sand. As 7:15 came closer, the trucks started piling in from the boys at the Field of Dreams. With a welcome, disclaimer,...
Bands in Beaufort
6 men gathered for a band workout. YHC was looking for something new. A disclaimer was given and we were off for warmarama. mosey to the moon racker SSH x 20 IC CP x 15 IC R/L x 10 each windmills x 10 IC we ran back to the dockhouse and began..... round 1 5 minutes 25...
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YHC arrived at the AO early to scout out a soft place for the workout. The Pax would be doing some ground work and I wanted them to have a soft place to play. I also knew that it is getting light later and I needed to be under a light so I could read the note card...
1 if by land and 2 if by sea
YHC prepared for some more wet weather, but to my surprise, just a few sprinkles. 12 PAX showed up for a glorious morning beatdown. We are blessed by the wonderful location with which to torment ourselves. Thank you to those folks willing to get out of bed to...
Partner workout
Warmarama SSH IC X 20 Windmill IC x 15 Cotton Pickers IC x 15 Sun Gods IC x 10, reverse, x 10 Partner workout Hole #1 Partner A – run to end of first green while… Partner B – begins 100 merkins. Alternate until merkins are complete. Followed by 200 LBC and 200 squats...
Filling in for Bunion at the Digger 7/31/18
7 men gathered in beaufort with YHC covering for Bunion who I guess doesn’t know how to check the Q schedule and was meeting with the “family” in NY I am sure just meeting with the bosses of the family updating on how things are running in carterico. YHC gave a...
The Dreadnought – Soaking but not raining.
Considering the conditions facing the PAX for the past two weeks we have been fortunate to find the windows necessary to get most of our workouts in within the interruption of considerable rain, thunder, and lightning...in most cases. Today was an improvement as the...
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