Back Blasts
Check out what’s going on in the region
No rain, but plenty of pain
PAX: Duck Butter, Nipple Shot, My T Sharp, Blue Cross, Ricardo, Gobbler, Wilson, The Mooch With Villa taking care of more pressing matters, YHC had an opportunity to substi-q, if you will. Some of you may have noticed the Duckster being absent for most of the...
Finally, A Clear Monday Morning
A non-rainy Monday morning greeted the PAX as we gathered at Big Rock Landing for another F3 workout. As we patiently waited for Flipova to bring the bands, YHC began giving out warnings of 5, 4, 3, bands arrive on time, 1 minute to go. Mission statement and...
HERO P/SLICK CAM BB 8.11.18
80 yards at a time, max. That was the promise. YHC was thinking that would keep us fresh enough to still run a 5K at a decent pace. YHC was wrong. Very wrong. Notably missing from the pax this morning were Lassie, Steamer, Au Jus and Jang. They were in town because...
ATM Field Trip!!!
YHC has been humbled over and over with this great group. Sometimes I feel like I'm getting weaker then I step back and watch, the PAX are getting stronger and wiser. LunchBox was a machine this week, paced himself and was a Steady Eddie right to the hard stop on his...
I don’t do that.
YHC knew the mostly geriatric, soft handed and bad backed gazelles had planned a long gallop on the beach for the dingbatter and since it seems everyone wants to run 10 mi. a day in Carterico these days, he was worried there would be no real PAX left to roll in the...
Crabby Takes on the Slick Cam with a compass
YHC received a request from the Site Q to Q the seasonal AO of the Slick Cam. YHC accepted the challenge. YHC went to the F3 website to review the exercises and look for inspiration to lead the pax. I made some notes of things that caught my interest and deemed my...
STAMPEDE BB 8.10.18
Some ran 4, some ran 5 and a select few (or maybe just one, Deebo?) ran 6. There was no breeze at all. Big Mic took us out with a great prayer. As always, it was an honor to lead. -Gertrude P.S. Here is one of my favorite scenes from one of my favorite shows . . ....
3 yrs strong
Well being the this OG would accomplish his 3 year with the Pax of Carterico, he thought only appropriate to take the Q from Blart. Blart was also enthused about sharing the Q and gave YHCa HC. Well HC must not mean the same thing to Blart YHC and his house guest...
Rucky Duck
No better way to start the day and A great way to kick off the weekend. Spending it with my F3 respect brothers was awesome. You can always learn something from an Old Guy. Go find one and tslk to him! 4 dedicated men gathered and rucked east for 25 minuets made the...
A week of Lunchbox – Day 7 – Mullet Wrapper
Day 7. It’s finally here. YHC was ready to face today and finish this 7in7 strong. I showed up at the AO a little early to set up some cones. Slowly the Pax started filing in with Couch Potato strolling up at the last minute after running to the AO. He lives in a...
SWASH BB 8.9.18
https://www.youtube.com/watch?v=3fzCnTg3kkA Five down, two to go. After taking a break from running yesterday in Beaufort, it was time to get back on the track. Three miles was the goal and we ended up going 3.25 miles doing the following: WARMARAMA Mosey to the...
Strolling Around Beaufort
Twitty, and Puddles were waiting in the west lot when YHC arrived this morning. Bunyon was running in prep for the BRR. Everyone was was in by 5:30 minus Castanza. Mission statement and disclaimer were given and we strolled to the Net House parking lot. Warma- A-Rama...
A week of Lunchbox – Day 6 – Rolling Stone
YHC, though exhausted from 5 straight Q’s, was eager to face the gloom this morning and lead whomever may show up for the Rolling Stone. Upon arrival, I see a bicycle over where we post the shovel flags and I know Couch Potato has joined me. Kiwi rolls in right behind...
A week of Lunchbox – Day 5 – Prometheus
I have to be honest, getting out of bed for day 5 of my 7 in 7 Q week proved to be a real struggle. But, I managed to drag myself to the AO with about 7-8 minutes before the hard start. I was the first to arrive and had some concerns about being a solo act this...
Where are the Fire Ants
YHC was pumped to get to Q The Mullet Wrapper in only it’s second week of existence. The West had been drawing really low #’s for a couple weeks so I did some recruiting the night before. I prodded Dollywood, Buttoncap and Couchpotato to all clown car to the...
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