Back Blasts
Check out what’s going on in the region
The Mullets were runnin!
As Thursday came to a close I was a bit concerned about what the Mullet Wrapper would entail. Not a lot of prep went into this workout since my new job has consumed so much more of my time. But I did have a plan at 5:25am.... with a hard start at 5:30 5 of us started...
Return of Thighs Afire
When Suitcase contacted YHC on Sunday asking me to Q the QAR on Tuesday I had no hesitation in accepting. I guess I'm finally getting comfortable in Q'ing because, in the past, I would have freaked out with only 2 days to prepare. Of course, I signed him up to Q the...
Building a deck (in prison)
Griswold ran the brandywine loop solo standard this morning at an impressive pace (2.8 in under 23 minutes), well done sir! As the usual suspects gathered in the gloom, Cheech joined us for his second post in two days. Welcome, intro and mission statement was given...
The BLIMP Flyover at the Swashbuckler
YHC was excited for cooler temps and a chance to change up the pace a bit from earlier this week, given that is was 84 at 0500 on Wednesday, none the less it was still a Carterican Summer and yes the sweat angels continued. We gathered as always to seek a better...
Rolling Stone Back Blast
Warmarama YHC missed it due to intense Fart Sacking. Much appreciation to Maytag for stepping up and leading the PAX in the Warmarama! The Thang After coming in on two wheels YHC led the PAX and commenced 10 burpees for my unauthorized leave of absence. Next we...
Ambulances, the Fuzz and a Sketchy Punk
After a fun filled, refreshing and inspiring weekend at F3 Dad's camp, YHC was excited for his Q at the Boondocks. Plan was devised and he arrived on time to see an ambulance and po po not more than 100 yards from the entrance of the church on the street where a lot...
1-900-MIXALOT
12 strong men showed early in the gloom to better ourselves amongst the lights of the stadium lot. I was excited to see such a strong showing and deduced that the slack post by our fearless leader yesterday about “Consistency” brought out these HIM. It was a...
Post office
YHC threw down the Challenge of reaching the post office and back in the allotted time. The challenge was met by 17 f3 brothers. A quick disclaimer was given. Warmorama SSH x 20 Sun god X 10 each direction Slow cotton picker x 10 The thang We were able to run 4.7...
8/19 Gordy Lee
Suitcase and I ran together while we let Fava Bean run ahead clear the spiderwebs from the trail.
8/14 OAR
A beautiful muggy morning in Carteret County. 1 mile long mosey in lieu of warmarma, which got the mumble chatter off to a good start. Thang: Two sets of four stop sucidies figure eight agility drills through cones- At this point Ron Burgundy made a #metoo comment on...
I started 15 minutes before Xbox and he almost passed me...
2 v 2 at the Fort
Four dudes showed up this morning expecting a workout, we started with the standard mission statement and warmarama. Thang: 3 games of full court hoops with exercises in between such as pullups, merkins, planks, and SSHs. We had a good time just hanging out and having...
Slick patriot hero cam
YHC was not sure what kind of m=numbers we were going to have today. Half of F3 was away on some sort of adventure. YHC was pleasantly surprised as the cars came rolling in. With a 0630 convergence start time, a short disclaimer was given and we were off moseying...
Rucky Duck
3.5 miles covered by the pax Sweet Beans to MHC and back. Reef couldn’t sleep, and got in an extra hour over the hump and to the circle and back before the RD. Spinal took us out. “If your don’t make sacrifices for what you want, what you want becomes the sacrifice”...
Visit from the thunder god?
Thor's visit to Carterico brought an unbelievable lightning show. One that left most PAX in the fart sack. Warmarama SSH x 30 IC The Thang, To We left our on a mosey towards the only hill in Carterico the AB bridge. We made it over to 28512 and YHC...
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