Back Blasts
Check out what’s going on in the region
Burpee Beatdown @ Table Setter
15 men gathered on a pleasant October morning to get stronger and faster. YHC was not sure of what sort of workout to bring forth today. After waking Sunday morning stiff and sore, the Table Setter workout was looking more and more like a gentle mosey with some...
375-8?
With the parking lot at Western Park being a landfill from Hurricane Florence, QIC decided to meet at East Coast Square with a plan to mosey towards FOD. I arrived at the AO early on foot to scout things out and had to detour my usual route due to storm water filling...
A “Run” through Swansboro
I must say I was excited as I started planning this workout. The HCs were rolling in and I felt like we were going to have a descent sized workout and plan some stuff to accommodate a large sized group. Upon my alarm going off I heard the rain, which concerned me a...
Keeping it simple
YHC has been trying to keep the Carterican Court Q schedule filled out but the hurricane threw me off and Thursday came with nobody enlisted so I gladly stepped in. I had attended 2 really simple but good workouts this week at the QAR and HIN so I decided to keep the...
Back to School
YHC was excited to be Qing the Rolling Stone this week and decided it would be a good idea to do some recon the day before to see if we could Post at our normal spot Croatan HS. Upon review I decided it was time to go back to school. It has been a crazy 3 weeks with...
No chainsaw but still a beatdown
YHC was glad, sort of, to be able to get back to a workout after several weeks. Most PAX have been working out on roofs, trees, and sheet rock over these last 2 weeks. YHC was pleased to see 8 eager souls show as the 1 minute warning was given. Just as the...
Slingin’ Biscuits
YHC arrived at Bojangles early for my first Q ever! I was greeted by Princess who was already there (I don't believe he'll ever be late again!). Moments later Buttoncap pulls in and with 5 minutes before hard start, Zatarain and Wedgie make an appearance. These 4...
HEAD FOR THE HILL
YHC was glad to make the trip out West to see some of my brothers I haven’t see in a while and to meet some new ones. Cheech and Princess were already on site when YHC rolled up. I’m pretty sure it was to make sure Princess wasn’t late again and miss the workout all...
HIN – New Site Same Beatdown
Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. Pyramid workout Beginning with 20 merkins, 20 dips, and 20 LBC. Working down to 1....
QAR & Anchor B Convergence
Driving down 20th St to the AO, I kept thinking this is going to suck in the poring rain, but not really. The least I can do is workout with my brothers for 45 minutes in the rain when so many are having to deal with matters that suck much worse than than a workout...
Back at it
5 Beaufort Regulars were waiting as YHC rolled in. Mission statement and disclaimer were given and we strolled for Warm A Rama. Warma- A-Rama ( Net House Parking Lot) SSH x 20 IC Windmills x 20 IC Cotton Pickers x 20 IC Sun Gods x 20 IC forward and reverse Imperial...
HINBells Back Blast 9.12.18
14 met at the Country Club one day B.F. We are now 11 days A.F. so I really don't remember much about what we did, but here goes . . . WARMARAMA SSHs - 15 IC SGs - 15 IC forward, 15 reverse CPs - 15 IC Merkin's Dog THING ONE - Dora the Bear with Bells On Partner A...
Who said this would be easy???
I arrived this morning to find Monkey Wrench and Ronnie B already in place. I was thankful I wouldn’t be alone this morning. Knowing these were regulars, I didn’t worry too much about a countdown. Gave them a one minute warning and began. No disclaimer needed. I...
Jersey Boys visit Cape Carteret
Sparkles put out the call for a replacement Q the night before because of some supposed work thing, Couch Potatoe and my self answered basically at the same time so we decided to co-Q. As we were gathering the comment was made about how much the PAX loves when Couch...
Disclaimer Required
We gathered in the ole pump house parking lot and waited for Pasqually to arrive right on time. A real disclaimer was given to stay away from all the piled up debris on the sides of the road and off we went. We ran the Brandywine Loop stopping for warmarama, merkins,...
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