Back Blasts
Check out what’s going on in the region
5 laps = 3 miles ?
Shiplap was completing a solo standard as the dreadnought regulars rolled in. We completed a lap around the parking lot waiting for any stragglers. Finding none, we were off to the track for a warm up lap prior to warmarama stretches and sungods. Two more laps were...
Glow Sticks & Glitter
With rainclouds hovering in the immediate vicinity, YHC was getting prepared mentally to VQ under the 3rd principle of F3. I arrived early to scout the church's adjacent parking lot to make sure nothing had changed from the previous night's scouting mission. All...
Miles to go before the snow
PAX: Blue Cross, Pasqually (OG), FNG “Wrinkles”, Suitcase (Respect), Monkey Wrench (Respect), Gert (Respect), 2nd Mile, Shroom, Lassie, Aflac, Birdman, Duck Butter There wasn’t much crispness in the fall air at 0530. After some overnight rain, Rotary Park was a...
Columbus discovered America (not really) 526 years ago and Ricardo joined F3 1 year ago
YHC showed up a little early today and was the first to arrive. Uh oh. Would I be alone on my anniversary? Nope. Blart and Buckeye arrive at the same time. Then came Ronnie B, Holiday and Gert. And then of course, at the one minute warning, Pasqually joined us. ...
The Table Setter Back Blast “PYRAMID OF PAIN”
I woke up to a humid, yet glorious morning....one where I should be fartsacking due to working my ass off during a Seafood Festival. Instead, for the first weekend of October, in six years, I was able to spend the weekend thinking about and planning the Table Setter...
Runnin’ on empty
YHC struggled to beat the fartsack this morning and my attitude towards this mornings run wasn't exactly positive on the ride down 24 from MHC. In short, after a long three weeks, as Jackson Brown would say I was, "...running on empty..." However, YHC's experience...
Beat Down in Beafort
Five men joined YHC for a little beat down at the Man-O-War in picturesque Beaufort. It's the time of year when the big boats make their way into Beaufort and that provides a great background for a workout. At the one minute warning it was apparent that we would be a...
I don’t know but I been told….
Dash8 & Navy (hereinafter, "YHCs") arrived at the AO early to scope out the place. This was especially important because this was Dash8's VQ and the first time he had ever done a workout at this particular AO. Seeing the AO was in great shape and most of the...
DO YOU EVER LISTEN?
The PAX had some concerns about the Hashmark AO. The AO had become the dumping ground for Brandywine's hurricane debris. YHC went and checked it out and there was room for parking. The last several weeks have left us few options for a workouts because of the danger of...
Wait on the 6
Dis a little warm up consisting of cotton pickers and windmills. Took off around the loop. Stopped along the way for a set of 10 burpees, merkins, squats and dying cockroaches. Worked our way day to 0. Great job guys 👍🏽
Carterican Court Back Blast
I guess the pre-blast to wear your B-shoes moved a lot of the PAX over to the asphalt of the Swashbuckler since Q+3 was the attendance this morning. It's nice to get a little time on the freshly manicured Rotary Park field instead of pounding pavement all the time,...
The Deck of Death
YHC has been itching to try out his new F3 Gear Deck of Death. Yesterday YHC discovered there is even something called the "Dexicon" on the F3 site with tips on how to use the deck. As YHC was surveying the AO and developing the omaha plan because 1/2 of the CHS...
Green’e Mile
By the time I arrived, Cheech and Princess were already stretching for the run, Navy was walking up at the same time I was, followed by Cooter. Laettner came strolling in at a 5 min pace. An almost flawless mission statement was given. A brief description of the...
Rise & Shine
Far from my best work, but we got 'er done. 4 PAX walked, ran, chatted, announced and prayed for our brothers and others in need. Amen
Newport rocks
House of cards 5 veteran pax met at Ft. Benjamin park for an awesome Monday workout. Warm ups as Follows Mosey round the median SSH X 20 Cotten pickers x 15 Sun gods. 10 front 10 reverse Wind mills x 20 The thang ❤️= LSF ♠️= Squats ♦️=CCD ♣️=HAND RELESE MERKINS ...
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