Back Blasts

Check out what’s going on in the region

BIRTHDAY BELLS

YHC was looking forward to celebrating another milestone in his life with the PAX. YHC arrived early and planted the flag. I was followed closely by Wilson and the rest. Lamar came to join the bells for the day. He was assured Monkey Wrench would bring one for him. No...

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Bells and HIN convergence

Rolling Warmarama with Kettlebells SSH IC X 15 Merkins X 15 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt.   The Thang Start at driving range and run to farthest pole (5th) for: 25 merkins, run...

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Bloody Mary’s on EI

With the Sunday recruiting process complete on Slack it appeared that we may only have 2-3 PAX on the Island for The Green Mile.  Couch Potato was a HC, as he'll be forever, and Laettner was trying but Family comes first.  CP and I planned on a Bloody Mary Monday if...

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THE KNARR BB 10.15.18

My original plan was to do part of the work-out today on the tennis courts, so that was the only reason I gave the teaser "Tennis anyone?" in the pre-blast. Then Site Q, Ricardo, became intrigued by what was in store, so I figured I would actually have to come up with...

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My Shoulders Hurt…… Thanks Mullet Wrapper

I think I may have scared the PAX before this Q by mentioning coupons.  Perhaps it was tropical storm Michael that kept people away.  I prefer to think it was the fact that I mentioned coupons, and since the PAX know I like to use them, they didn't show. We gathered...

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DaywealmostlostBay

So, the original Stampede plan was to meet at Starling Marine, run Mitchell Village, and return for a full breakfast cooked by Bayliner. Unfortunately, Hurricane Michael remnants working on remaining Hurricane Florence detritus rendered aforementioned course unsafe in...

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CHAIN LINK FENCES, LOCKS AND CHAINS

YHC arrived early to lay out some cones and scout out the AO. The PAX was anticipating a gully washer but they failed to remember. It never rains on an F3 workout. The first thing discovered was an 8 foot high chain link fence with a pad lock and chain. Once again...

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Pounding Pavement at the Stampede

It was a beautiful morning in the land of Carterico as the pax met up at the Walgreens across from the Atlantic Beach bridge. As clock ticked closer to hard start Jang-a-lang became nervous about the FNG not knowing the selected route for today. Mission statement and...

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58

Q wanted some change of scenery for the ruck so planned on using the half finished Cape Carteret trail that utilizes 24, 58 and Taylor notion rd. Navy was waiting for yhc when he arrived with pillbox soon to follow. A little eager to get going the Q started a few min....

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