Back Blasts
Check out what’s going on in the region
Upstairs Downstairs
I rolled up to CHS at 5:25 and Princess was already there. Does that guy sleep? He is kind of like Chuck Norris, he waits, he doesn't sleep. Purplerain and Backup were along with me. Cheech, Linus and Kiwi pulled in then Dumpster Dawg showed up coming in hot with 1...
Omaha Wienke
Looking forward to a wonderful planned Q this am. YHC found out the local Walmart doesn't sell pumpkins at 830 pm the night before. So the Wienke had to be Omaha, looking forward to using it another time. The Pax gather, Blart gave a flawless disclaimer and Blart led...
Tinklebells – Backblast
Small group, so small backblast Warmarama led by Pasqually (what was I thinking) 30 SSH IC 10 Burpees SC OYO 10 Cotton PIckers IC 15 SSH IC 5 Burpees SC OYO 10 Windmills IC 10 Sun Gods FWD Break apart Bells and HIN Extended warm up for Bells included 10 Sling...
Dreadnaught track workout with surprises
11 Men came out in 49 degree weather. YHC was cold, so a short disclaimer was given and we were off to the track. Warmorama SSH x 20 Sun god 10 each direction Cotton picker slow x 10 The Thang 4 x 400's sprint 200 walk/job back to the start. Down dog is your rest...
9 Checked into the Five Points Resort
YHC was ready to see this day come! The Boondocks was supposed to be my first Q. So, wasn't quite as nervous as being thrown into the Mullet Wrapper at the last minute which became my VQ. Headed to the site to do some Recon, seeing that I was going to have to "Omaha"...
dig ’em
YHQ arrived first and possibly overdressed on this cool October morn. The PAX began to swarm in after feeling the excitement generated from the PreBlast. RonRico ran up to join the PAX in full ski bunny attire. Not since Cool Runnings have I seen a Caribbean man...
QAR BB 10.30.18
48 degrees and a breeze this morning called for an Omaha, a . . . ROLLING WARMARAMA 1st stop - Tree of Life - 15 SSHs IC, some stretching 2nd stop - Big Rock lot - 10 CPs IC, some stretching 3rd stop - near Loop Road - 15 SGs IC forward, 15 reverse 4th stop - parking...
More Than Just Running
What a beautiful morning it was, just a stone's throw from the shores of the great Bogue Sound, nestled among the pines of the quaint community know to those around these parts as Brandywine. As YHC arrived the usual PAX began trickling in as we approached the start...
Double Nickel
Absolute beautiful morning in Carterico today. Time to set the table for the week. With 22 in attendance and 1 FNG, YHC was fired up. A formal disclaimer and mission statement was provided to the Pax. Puddles proclaimed that we would not be running the bridge today....
DIAMONDS ARE A PAX BEST FRIEND
YHC was eager to see the men from the Knarr. Ft. Benjamin has lots of space but has been wet in the past. The lights were already on when YHC began to check out the landscape and noticed one of the picnic areas was being used by some local ladies. I was cordial with...
Hot Cooter at the Green Mile
Navy and purple rain rolled in the parking lot from their standard to get a little WD-40 in the joints. We circled up and watched a hot Cooter flying in. He got out of the truck with less than 20 seconds to spare. As we all watched, he hid his keys in the most top...
Back to Community College
Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. First Stop 10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats Second Stop 15...
I love a good picnic
F3 is a great thing. Without it I probably would spend today being quiet and more or less keep to myself as I contemplated what would have been my pop's 80th birthday. He moved on to glory this past January. Instead, I started the day with 7 great guys who lifted my...
The Prodigal Sons
YHC arrived a bit early to make rounds of the walking path, ensuring the incoming PAX would be safe from trip wires, coyotes, and other Tom foolery. Upon completion YHC arrived at the shovel flag to greet the trusty site Q. At that time Monkey Wrench was expecting...
Off The Boat
Pax Meet Q Showed up. Blotched Mission statement No Disclaimer Off The pax Mosyed for 3 round of Bleacher snakes 50 SSH 10 Sungods Reverse 10 Sungods 3 round of Bleacher snakes LBC Cotton Picker Windmills 3 round of Bleacher snakes 4X4 Merkins Indian Run (Should have...
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