Back Blasts
Check out what’s going on in the region
No Bands at the Shack
YHC was excited to Q the Chicken Shack this morning. After stumbling across a workout a friend had shared with me sometime back, YHC was looking forward to trying the workout with the F3 Pax in Beaufort. What difference could it make that I had posted maybe once on...
ménage à trois looked great on paper….
YHC had a plan all drawn up, then I checked the weather...omaha. Tried to find a workout that would keep us under the pavilion as much as possible in case the weather picked up. Arrived at the AO around 5:10 to see Sparkles out on a standard. Spent the next 15...
Time well spent
At the 5 minute warning YHC was sitting in his old white Z71, trying to figure out what he was going to do when there was no PAX at the perscribed HS time. Then out of the darkness a fancy white Z71 appeared with Holiday Mansion at the helm. TBH, I wasn't expecting a...
Small group, HUGE effort at the Mullet Wrapper!
YHC headed out this morning thinking it's going to be a rainy day. Then I thought, wait... It never rains on the F3 workouts! I arrived at the AO and noticed that I was going to have to Omaha my original plan due to the field being soaking wet. No problem, let's move...
Soggy Ground and Salty PAX at the Court
Knowing the window for this mornings workout would be tight given the forecast it was a welcome sight to see stars in the sky as I made my way to Rotary Park for the weekly revival of the Carterican Court. With a good number of our usual PAX in distant lands the...
The Day After Hole In None
10 of the finest men in the whole county gathered this morning to celebrate Lassies late night victory and help him work off the over consumption of celebratory hot chocolate! After a brilliant warmarama by the bells Q Wilson....we took off for a 1/4 mile loop mosey...
Election Day results
Another great morning to beat the fart sack monster at a comfortable 68* and no rain. Purplerain, Laettner and YHC met up at BoJangles in Cape Carteret and after the mission statement headed out. Laettner on a run as he is getting in the last training before his...
Respect only for the Bells
Co Warm a Rama with Hole in Noners. Started off with a little mosey then Cotton Pickers, followed by Side Straddle Hops, Sun Gods forward and back with some Cherry Picking in between, Wind Mills, Left over Right and Right over Left. The Thang, 2 rounds of: 10 Upright...
Sprockets Dance for Deeter
Down goes Frazier
Is that sweat or rain?!
They say it doesn't rain on an F3 workout... We put that to the test this morning. Woke up to some thunderboomers and a good ol' fashioned mullet blow. I hoped that wouldn't keep the PAX away from the Cutting Board this fine Carterico day. Arrived to find Wilson...
No son of mine is gonna play any foos-ball.
Pro Tip: Don't write your winkie in pencil. YHC arrived early to do some scoutin' the goal was to keep the PAX off the grass, dry, and safe from trip wires, rabid vermin, and ankle Buster's. Although I missed the board with protruding nails, thankfully so did everyone...
Back to the Basics
Back to Basics
The Gross, My New Favorite
YHC rolled into the parking lot of CCBC at 5:20 with Backup and Purple Rain. PR was a little hesitant about working out today cause his back is a bit tender, and I mentioned coupons on slack, I coaxed him out this morning, he needed a kick in the booty. Backup and I...
Pulled Groin in San Fran
Pulled into the Swansboro Municipal Park's freshly rained upon parking lot 20 mins early to scout the terrain. Nothing much had changed from the night before so YHC decided to stick with the original Wienke. Nothing left to do now but wait for the PAX. Princess was...
Just a walk in the dark
Rolled up to the Sweetbeans parking lot to find Pedro already here. Wilson, pulled in right behind me. A little mumblechatter, prior to Stampeders rolling in. Wilson stayed it was 0515, but no Reef yet. We passed on to the Stampede pax we were headed down Evans in...
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