Back Blasts
Check out what’s going on in the region
It has been a long time since I Q'd the Hero Patriot and i jumped at the chance to do so! After a food filled Thanksgiving, I felt like we should do a tough but fun workout so we began the Punt Pass and Kick! After a good warmup we did the following THANG... Based...
THE DAY AFTER
The options for a workout were on the extremes of the East and West. YHC didn't like either one and decided to make his own. Not hearing much mumble chatter on Slack it looked like it would be a nice day for coffee with Blart and Holiday. Rolling up to the AO Buckeye...
Danny Almonte posts with the PAX
I seldom get the opportunity to post on Wednesday but each chance I get I come away wishing I could do it more often. Today was no different. My goal today was simple, give the PAX a chance to get a taste of all Three F's that F3 provides, all on one day. We met at...
Upper for Show, Lower for Dough
The morning started off brisk with a slight breeze. HIN was ready for the virgin Q to set foot on her beloved field. The men were highly motivated, highly dedicated, and dang near suffocated from excitement. After a quick Army PRT warm-up, the journey moved east. ...
brokeback burpee
13 men joined me for a boonedocks beatdown. I always enjoy a good workout with friends and a good Q. Unfortunately, I led the workout so a good Q did not come today. We had a good crowd, so the fun started with some exercises I stole from other good Q's. Warmarama...
QAR Turkey Warmup Back Blast
I pulled into the AO around my usual time this morning and to my surprise no Monkey Wrench sitting in the truck. Did the "wear your A shoes" pre blast send him to the hint of being on the grass over at the Dread? To be sure not. Four PAX arrived eager to start...
EARNING THAT BISCUIT
YHC arrived just as the ruckers came in from their morning standard. T-claps to Devlin and Wilson. Sniffer was true to his word as he stayed in his truck as long as could but he HC'd, not a Poca HC but one that meant something. A brisk breeze filled the air. Immigrant...
Rolling the dice.
Standard start with a mosey. Then warmups Good mornings IC X 10 Cotton Pickers IC X 10 Windmills IC X 10 Sun Gods IC X 10 Side straddle hops IC X 10 Getting on with the Knaarrrr. Mosey to the BB field. Five Burpees OYO At home plate roll the dice. 1 will be 1...
All for one and one for all
While enroute to Derby City in Starling 1, Bayliner put out a request for a Hero Patriot Q from 20,000 feet over Galax, VA. When Puddles asked YHC (3 times) to Co-Q with him, how could I turn down those puppy dog eyes? We accepted the challenge simultaneously with...
Sun > cold at FOD
At 0610 The temperature gauge said 39°. Therefore, the Q broke out the man tights and put on 4 layers up top. The field of dreams AO is only about 10% shaded, and the sun was out in full effect. Two of those layers quickly came off after running around the AO for...
The Pax Pleasure – Blarts Bday Q
Turning 51 was no different then turning 50 so off we went. Warmarama Quick mosey to the pavilion The usuals - Windmills, Cotton Pickers, Sun Gods, Left over right, Right over left The Thang Having received my F3 workout deck YHC decided to have each of the pax pick 5...
Flawless Q… I think not!
YHC showed up just in time for a three minute warning on this chilly morning... Squid and Cooter were already in place at the flag. Then with a little under 2 minutes to go, 2 more rolled in at about the same time. Dash 8 hopped out of his truck immediately and...
Let the Omahas begin…
YHC arrived early at the AO to find Purplerain heading out on a standard. After a friendly welcome from Purplerain, things started going downhill. Most of the AO was under water and unusable from the recent rains. The fields, playgrounds, running paths, just about...
Sparkly Cooter
As I walked out the door, it seemed the rain had eased off just a bit. Maybe I won’t have to change things up too much. Although Croatan has a constant wind of about 50mph all year round, we did change thing up just a little. The gathering happened under the shelter...
1st, 2nd, and 3rd F to the Swash
I can't lie, I went to bed last night knowing we were going to get hammered by rain and wind this morning, so i was less than pumped on the drive to WCHS at 5:10 in the rain. Part of me was hoping that it would be a no show event and i could head on to Cox's. As 5:25...
Shop F3 Nation Gear
Recent Comments