Back Blasts
Check out what’s going on in the region
Hero is as Hero does
fate whispers to the warrior “Storm is coming”. warrior whispers back “i am the storm” -jake remington. this has nothing to do with todays workout I just like the quote
Twas the week before Christmas
Twas the week before Christmas, when all thru the hood, not a neighbor was stirring, not Maytag, ButtonCap or DollyWood!!! YHC ran alone from his house to the site, what a nice surprise to see an FNG in the light, Hard start was in order, the Mission Statement Sang,...
SUSPICIONS CONFIRMED
Pasqually gave the PAX an SC that he may or may not be the Q for the Knarr. I am sure most of us would read through the lines and expect a no show from the Q. YHC was trapped again in his garage and was looking for a ride and once again figured out that you can't...
Day One
Always good to see the PAX roll in at the GreenMile, really good to see dry weather. Among the many things that keep me F3 active is knowing every workout will be different. We killed it today, you should have been there to see the strength and endurance displayed as...
Back to the Swashbuckler 12-13-18
The weather remained appropriately cold for the season as we gathered under the glow of the lights at WCHS, thankfully mother nature did not decide to piss on us again today, it's the small things we must remember to be thankful for. It has been almost a month since...
Swansboro Cat Fight
When Dumpster Dawg reached out about Qing The Mullet Wrapper two days before my 40th Birthday I jumped at the chance. I prepared a nice workout that was heavy in the Merkin department only to find out that The Tony Romo high jacked my idea at The Rolling Stone the...
Tardy to the Party
As YHC's alarm went off I hit the snooze button and closed my eyes only to open them fifteen minutes later and say "crap". My mind weighed the choices, 1) Fartsack and cement my record for fartsacking Q's, for which I have never been officially recognized or 2) Get up...
frozen chikin
YHQ arrived at the best AO in Carterico to find Graco sipping his morning coffee and grumbling about the recent uptick in Beaufort PD presence around our workout time and place. Turns out Beaufort's Most Wanted are 6-10 males that wear tights, run around and do...
Tweedville Stampede
On a beautiful Beaufort December morning, 19 men gathered at the Carterican Justice Center for a Front Street mosey. Its been a cold, windy, and rainy week. The Pax was excited to have the opportunity to run on a clear 52 degree day. A simple out and back was called...
The 12 Days of Merkins
I snapped at the chance to pick up a Q that Purple Rain couldn't make this morning at the Rolling Stone. At home the evening before, I thought "let's get festive" and make the all about the reason for the season........ Let's begin: Lap around around the back parking...
Good Times
Graco, and Wally were waiting as I rolled in. Bunyon was not far behind. Mission statement and disclaimer delivered. To Ann Street Parking lot for War A Rama Warma- A-Rama SSH x 15 IC Cotton Pickers x 15 IC Windmills x 15 Ic Imperial Walkersx 15 IC SSH x 15 Forward...
Unlocked Doors
Site Q did not show up but Griswold and Laettner did. Laettner is nursing some knee issues and stuck to walking through the wind and rain this morning. Griswold, still nursing a back injury spent his time between Laettner and YHC running and walking. While running...
Dreadnought 12.11.18
The Dreadnought has always been an intimidating work out to me. It is usually attended by those men that seem to excel in fast paced, high intensity workouts and thrive on the physical challenge. In addition to the physical challenge, today we had the challenge of...
QAR and one Anchor B’r Back Blast
Another windy, cold, wet morning awaited 7 tough guys this morning. It was a pleasure to have Reef this morning after he was the only Baller who showed up on top of the hill. He made us all feel bad when he rolls out of the truck in shorts and we are all complaining...
the ring of Knarr
YHCdrove 2 the AO this morning in the cold rain and wondered if any brave souls would post. To my surprise, Monkey Wrench was already waiting and ready to go. Several other PAX started 2 roll in, all thinking the same thing, Will I be the only guy to post? ...
Shop F3 Nation Gear
Recent Comments