Back Blasts
Check out what’s going on in the region
Windy Wednesday
7 men intent on bettering themselves joined up around 2 shovel flags at CCC this morning. It has been 3 weeks since YHC has been in and amongst the pre dawn F3 crew. The Carteret funk, the downeast crud, re-emergence of college days STD's or something worse had me...
7 days in, 1 weak
YHC arrived at the AO with several PAX already looking for Cooter. Weather was perfect so we started hot and stayed that way. You just love a warm January morning with no rain. Looks like the west had the most attended AO today. Only 51 weeks left in 2019, we had...
December Birthday Q at the Anchor
10 men helped celebrate YHC 47th birthday on this cool morning in Carterico. When you have the opportunity to lead on your birthday, you take every advantage you can to make sure you can. Poca asked the night before if he could catch a ride and who am I to deny the...
Mid-section for the Doughnuts
Nine men joined YHC for this mornings mid-section stimulation. YHC figured if Lamarr was doing upper and lower I'd work at the middle. YHC's watch was apparently off so at the hardish start we mosyed to our Warmarama. 25 x SSH 15 x CP 15 x Hill Billy's The...
When Eagles Soar!
Nick Foles didn’t need another moment like Sunday to be a Philadelphia legend. He earned that last season. But Eagles fans will remember what happened Sunday, as well. Against the best defense in the NFL, trailing 15-10 late, Foles led a drive and threw a game-winning...
Just old guy stuff, I promise.
YHC has told a few white lies in his time and today was no different. YHC promised dash8, who should really be on IR because he has a boo boo on his big toe, that we would just be doing old guy stuff. It kind of snowballed from there and I think YHC sort of fibbed to...
final countdown
YHC rolled up to the Sanitary excited to be on the Q for the last workout of the year. I was delighted to see 14 other Pax roll out the fart sack to join YHC at the setter. With that being said YHC gave a welcome and disclaimer and off we moseyed EAST (duckbutter and...
Q Tossing Christmas Cookies!
After nearly 2 weeks of down time, LunchBox sneaking in a few exercises on a ruck, then a true to life Snookie Rolling Stone involving a van, I felt the place where the muscles were supposed to be and needed to get back in the groove. YHC had full intent on attending...
Brinkley Earl Makes His Debut
A burly Pax of 17 met on a winter morn unlike 12 months ago. YHC pulled into our founding grounds to see something I thought I would not see, ole Duck Butter was in his undersized middle sized mini truck with Brinkley Willis, a kin folk of mine. Gertrude said, “About...
Mumblechatter was as thick as the air
gotta be honest I was a little excited this morning about trying something new I knew hadn’t been done in the West. As I was setting some coupons out and placing my van the pax came rolling in. 3 2 1 hard start as we started warmarama Corton Pickers 15 IC Whats that...
Swashbuckler 01.03.19
The day could not have stated any better when My T and Ram pulled into my driveway at 5:15 to pick me up in the Man Van so that we could all attend the Swash at West Carteret. We all kicked off the new year this week at different times, but for the three of us, this...
Back in the Saddle
It had been a while since I was able to Q a workout due to nagging knee issue so I was glad I was able to Q the HIN on the first Wednesday of the new year. Here’s how it went down: Warmarama with Kettlebells SSH IC X 15 Windmill IC x 15 Good Mornings IC x 15 Sun Gods...
Tinker Bells VQ Backblast
I had asked Ronnie B to Q at the QAR and told him I would take a swing at the bells. I had attended the bells early one in this adventure called F3 but have not been in a while and remembered I had never Q'd before so no time like the present. It was another above...
Queen Dread Dock Anchor BB 1.1.19
23 men decided to shrug off the lack of sleep and other conditions common on New Years morning to attend the 8th Anniversary of F3 Nation workout at WCHS. Originally scheduled for 8am because one former Nantan had a fit when 7am was discussed, it was then moved back...
12-31-20 18 ADIOS
Waking up and feeling like you just went to sleep is not the way to start the day. So I arose quickly to find my F3 brethren. Not sure if Buckeye is a spy or he just likes to be at The Knarr by 0500. I rolled in to a white pickup, yep this is the place. YHC took...
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