Back Blasts
Check out what’s going on in the region
Tinker Bells Back blast
We did a quick warm up of 20 SSH IC, 15 Windmills IC, 10 SC Round the worlds. Round 1,2,5,6 went like this - 10 SC Overhead Press L,R : Curls L,R : Bent over Row L,R Run to far cones and perform exercises. 15 Lunges IC, 15 Rosalitas IC, 15 Burpees SC OYO, 15...
Keeping Warm
AS YHC rolled into the West Lot Graco was already there. Winnie, Bunyon, Flutters Ronico and Boss Tweed soon followed. Mission Statement and disclaimer were issued and we strolled to ANN Street Parking lot FOr Warm a Rama. The idea today was to keep it moving and...
Give me Shelter. Knarr 1/14/19
It was definitely a Monday morning. Cold, drizzle rain, and the Q’s jeep would not start. After running back in the house to grab other sets of keys and shuffle cars, the Q messaged the infamous Ron Burgundy to let him know that he would be either late or rolling in...
Gordy Lee BB 1.13.19
5 rucked and 3 ran from the Dunes Club to Ft. Macon and back via the trail, beach side first. 7.2 miles for most. I think Pasqually kept going and ran 9 or 10 miles. Ultra training I guess. -Gertrude
Getting back in the groove
13 strong, 11 PAX and two F3 pups Theo and Bouy, showed up this morning for a little out and back. The theme had to be getting back in the groove as so many of us are returning from vacation, surgery, illness, fartsacking, football season, family responsibilities,...
The Heroes at the Hero Patriot
As YHC was perusing Slack last night to find out who was Q'ing this morning, Bayliner put out a message looking for a Q. So seeing Bayliner has been having trouble getting Q's for the Hero, YHC stepped up and finally ran the Hero. The pressure of having a virgin Q...
Rucky Duck BB 1.11.19
It was cold. It was windy. Nipple was on the phone to his house asking someone to bring him chapstick. https://www.youtube.com/watch?v=Fqu7L2ijDFU THE STANDARD At 5am YHC, Reef and Frosted rucked east and then west on Evans. 2 miles RT. THE THING At 5:30am the pax...
Get in loser, we’re going for a BLIMPS ride.
YHC was excited that Squid saw fit to tap me for a second Hashmark Q. YHC still has fond memories of my first Hash early on in my F3 experience. Holiday Mansion humbled me that morning with a tour around the loop. YHC expected that the 27 degree weather would keep...
We’re just dancin’ in the dark
Since YHC had never had the opportunity to post at the Swashbuckler, let alone Q, he didn't realize how dark the WCHS bleachers and track could be at 0 dark thirty. This would have been good intel to have while preparing the plans for the workout. But, being an...
Succeed as a Team, Fail as a Team
A typical Pre-Q sleepless night had YHC at the AO very early. Expecting a small crowd but hoping for another F3 rain miracle, one lonely truck (mine) set in the pouring rain until 0520. Of course, as the pax started to roll in, the rain stopped. We gathered,...
Carterican Ct BB 1.10.19
6 pax met at Rotary for a cold, windy workout this morning. Noticeably absent were some former pax who have apparently de-evolved back to a spin class (not outside, not for free, not open to all men, not participant led and no COT). Oh well. The intro was skipped and...
All Q’s on Deck
So I got the dreaded text from Jang on Tuesday afternoon that there was no Q for Hole in None on Wednesday morning. Not a problem cause I knew I could count on my F3 brothers to help me out. Workout went down without a hitch!!!! See below for beat down. Warmarama...
No Farts at the RS
The cold wind kept the shovel flag pointing straight out to the south this morning. Only one minute till a hard start remained, as the Q rolled back in from a little recon standard. After a mission statement that including an additional random word, Purple rain threw...
A Blustery Man-O-War
Seven strong and dedicated Pax joined YHC for a Beaufort Beatdown this morning. The weather forecast was true: around 30 degrees and a strong NW wind greeted us as we gathered in the parking lot. YHC stayed in his truck until literally the last minute, studying the...
The Table is Set
Twas the first day of the week and the fart sacks felt so amazing. The morning stars were out in force and lighting the way for the group of highly motivated, highly dedicated, and dang near suffocated pax who would not be denied their Monday morning grind. As the Q...
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