Back Blasts
Check out what’s going on in the region
Burpees, Anyone?!?!
When I realized we didn’t have a Q for this Knarr at the Hashmark last week, Buckeye quickly voluntold me I could Q. I realized that was a great idea because I always enjoy Q-ing the Knarr. Then when I got an HC from Navy, I knew it was going to be epic! Of course,...
Run the Loop
Started off the morning with some sungods, cotton pickers and imperial walkers. From there we ran the loop around brandywine. We stopped every so often to do a round of burpees, plank jacks, mountain climbers and star jumps. Started off with 10 and then 9 etc....
Wet or Sweat?
Picking up Poca this morning put us at the AO very early. So YHC took a quick run over to make sure my plan would be able to be done with all the standing water. Once YHC came back to the flag the pax started rolling in. It has been a while since YHC has had this...
Sticks and Stones….
What a great morning for a workout. Especially when the workout is your one year anniversary of starting F3. About a year ago Purplerain cornered me in my garage during an oyster roast and forced me to come to F3. Unwillingly I complied. The first workout was lead...
What could possibly go wrong?
YHC arrived at the AO early to place cones along the Bridges St. running trail. At about the 0.3 mile mark, the trail was blocked by yellow caution tape. Uh oh, what to do? This was to be the main event of today's workout and, being an engineer, YHC does not do...
HIN BB
YHC had not Q'd at the HIN in a while and was excited to get back at it. I tried to recreate my 1st workout at the HIN with some new mixed in. YHC gave the mission statement with Dancehall and the bells joining, which was Ronny B approved. We headed west stopping at...
Fame! I’m gonna live forever.
When Ron Burgandy calls you up to the lead the big leagues for a workout, you best show up! So, I showed up, what next?! I have always preferred to have an outline as opposed to a plan. Plans are meant to be ruined. The only time a plan has worked out exactly how I...
I FEEL RESPONSIBLE
Duck need a replacement Q because he is still down from an injury he aggravated at the Rucky Duck. was the Q at the time and felt responsible for his injury. Of course, if he shows up on time and hurries up maybe none of that happens. Monkey was hot on the Q's tail...
Double Dutch
After a few cold, wet, nasty weather weeks, today seemed like the perfect atmosphere for a morning mix. YHC felt like I'd let the PAX down being cautious not to build pressure on the new eyes, but on the other hand, no pain no gain and I needed to step up my game....
There’s a fist time for everything
So I've been at this F3 thing for a little while now and correct me if I'm wrong, but I truly believe we had two first time events at Prometheus this morning. Before getting to that, three strong PAX and the Q met to better themselves this morning. Pillbox and...
Stampede- Miami Vice edition
In the gloom as I pulled into the Sanitary lot, Lamar and Flip were returning from a standard. Flip was fighting off a cold and trying to figure out how to breath thru a snot encrusted nose. Lamar started to share his adventures in the vicinity of the fuel docks with...
The triumphant return of MeeMee
Yesterday I realized I hadn't seen Bedsore and/or MeeMee in a while and I intended to send them a message, but old age took over and I forgot. So what a surprise when MeeMee (sans Bedsore) rolled up to the QAR. A good number of cars and trucks started rolling in so I...
Balls to the Wall in Rhythm
I surveyed the crowd as I rolled in and I knew I was going to have to Omaha my workout plan. I had planned a Snooki approved workout and planned on Couch Potato, Griswold, Birdman and Buttoncap leading Mary...only Birdman showed. Thanks for the love fellas! I was...
George and the Whale
The sea was angry that day my friends, like an old man trying to return soup at a deli! I got about fifty-feet out and then suddenly the great beast appeared before me. I tell ya he was ten stories high if he was a foot. As if sensing my presence he gave out a big...
Backblast of Thee Swashbuckler!
What a spectacular morning! Wind chill of a frigid 13 but the spirits were as warm as ever! After a brief warmarama, we attempted the following. 5 Bleacher Snakes 20 Front hand Planks 4 Bleacher Snakes 15 Front Hand Planks, 15 Side Hand Planks 3 Bleacher Snakes 10...
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