Back Blasts
Check out what’s going on in the region
Dash 8’s favoritest workout ever!
Dash 8 hates burpees and long runs. So immediately after securing his HC I planned a workout with burpees and long runs. Countdown, HS, Flawless mission statement given. After a quick check of the Cooter, we moseyed along a route to the starting point in a .8 mile...
Fat-Pax Approved
Veteran pax plus Stedman rolled in on time and ready to work on a perfect 59° Thursday morning. Duck/Nip led mumblechatter greeted YHC as the 2/1 minute warnings were called. Deft 3Fs, mission and disclaimer were dealt and the pax headed out at a slow-mosey pace to...
Virgin Hole-n-None
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Not a professional…. Mosey from Parking lot to upper lot of CCC. Warmerama 10 count L over R, 10 R over L 10 X Cotton Pickers IC 10 X Windmills IC...
Thanks Squid
As the PAx gatherer, the complaining of none the less than Misty and Jang started because of the rain. No time for disclaimer as Misty want to run for cover. So off the pax mosey, performing various workouts and lots of complaining from Misty. We did Pull Up, SSH,...
Table Setter BB
Lots of white trucks already in the Sanitary lot as I pulled in. Jang put the hard press on to Q this Table Setter and I am glad I got the opportunity. He never shared who made room for YHC to Q late notice, but I appreciate you letting me take your spot. Duck Butter...
Couples Skate
You ever put something on paper, thinking it is a good idea, only to execute it and question your life? Yep, did that today. Quick backstory, a few of us were sitting on Lassie’s front porch, post furniture re positioning, when he suggested moving the Table Setter...
Nearly spilled the Merlot (literally)
YHC was a little hazy yesterday after a weekend of celebration. My 2.0's wedding to Focker went off without a hitch on Saturday. The upside is that it took place at a beautiful vineyard in the Western part of the state. The other upside was the winery had an...
Pet Rocks
It's hard to follow the detailed back-blast of such a master of penmanship like RonBurgandy, so i'll be brief. 8 PAX showed on time, but this was much more than that sounds on it's own. In no particular order, Birdman made the long journey even though he only SC'd,...
4-4 for a 4×4
The West PAX were out in front the night before working on some HC’s. the only problem was every HC was a respect brother, except you Griswold. The question would be, “could any of us get through a workout without having to stop and pee?” YHC knew he wouldn’t be alone...
Carterican Court 04.04.19 Anniversary Edition
It was an awesome morning- no rain, temps above 50, and 10 super athletic men that showed up to honor the Carterican Court. We quickly assembled and immediately started our workout with a mosey to the basketball court for warmarama. SSH, Windmills, Cotton Pickers,...
SWASH BB 4.4.19
We welcomed an FNG this morning, so YHC was forced to actually give the mission statement, the disclaimer and to discuss the five principles of F3 while we moseyed around the school for a . . . ROLLING WARMARAMA SSHs 15 IC CPs 15 IC Sun Gods 10 IC forward, 10 reverse...
Derkins and the Tree of Life
Introduction My opening lines were a little rough for me on this VQ, but as they say: when falling, dive. Pax were supportive, so off we went. Warmarama Mosey to the south lot next to the basketball courts, then side straddle hop ic x20 cotton picker ic x10 sungod ic...
Hole in None
Warmarama with Kettlebells SSH IC X 25 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Leg stretch – Rt. over Left, Left over Rt. First Stop 10 Merkins, 10 LBC, 10 Doublewides, 10 Copperhead Squats Run 1 lap around building Second Stop...
Boondocks 4/2/19
The morning started with seven men that gathered early enough for some second F, and couch potato suggesting that we hide behind the building from the cold north wind. With a minute or two to spare, in rolls a hot Cooter. Somehow a mission statement was mustered up...
BURGUNDY BACK AT THE BANDS
YHC rolled up to the famous Bands AO only to find Wilson ready to go but sitting in his truck. YHC got out to check the wind factor on the cutting board, when he heard a lone voice in the darkness. It was Pedro huddled up by the Red Fish Grill reminding YHC no wind...
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