Back Blasts
Check out what’s going on in the region
Music Appreciation at The Mullet Wrapper
It's a beautiful breezy morning in the gloom in Swansboro, birds chirping, glow from the full moon as the PAX file in. Mission statement and core principals are given, Dumpster Dawg says YHC only gave 4 of 5 principals but cannot say which one was missing so YHC...
Swisher Sweet
At about 5:28 this morning with YHA and Lemon Jello standing in the parking lot of West, I started to get a little worried that someone had converged the Swash without telling me. Fortunately we had three other brave souls roll in and I settled on the pre-blast scared...
HIN 04.17.19
It was a great morning at the HIN- great weather, no rain, and 10 men that came ready to work. An unprofessional disclaimer was given to a professional group, and then we took off. We moseyed up the hill to warm up- SSH, Windmill, Cotton Pickers, Sun Gods, Lt over...
Dash8’s sneakers ain’t so sneaky
It was a beautiful 55° with a 6 mph wind out of the west on the starlit morning, YHC arrived early to recon some of the AO and found that on this rare day there was access to what Navy calls Pillbox hill. Back at the gathering point, Cheech, an FNG, were already...
ELEVEN
6 men showed up at the Anchor B ready to work and ready to complain about the cold. YHC set the flag and changed into a long sleeves as Wilson emerged in shorts and a t-shirt but quickly went with his traditional hoodie. YHC killed some time telling the group how much...
One last cold morning
well after being called on the mat recently from Navy about back blasts I decided I better step up and get this thing done. So here goes.😜 well it is not quite Spring I guess because I woke up to very cool temps, really was not in the mood to be cold so wanted to get...
WHO DOES THAT?
The forecast was not good as YHC drifted off to sleep but with an HC from Navy & Dash 8 I wouldn't be alone. The rains came early and often waking YHC from his slumber. I was glad to give the PAX the OK to wear their D shoes. Slack was checked and it looked like a...
Table Setter BB – Steak Sandwich “Sans Jus” 4.15.19
https://www.youtube.com/watch?v=eyiYoYCUv_Y It appears that someone needs some instruction on how to read radar. YHC and the other four pax who ended up as co-Qs this morning all saw that the skinny line of thunderstorms was moving through quickly and that we would be...
It’s just running
YHC crossed the bridge thinking it would be a solo showing, thunder storm warnings, wind, rain, the whole shabang. I even drank a second cup of coffee, but arrived to the site to find 3 strong PAX wanting to start the day right, with still a little precipitation in...
Nice morning at the HP.
13 men joined YHC on a calm and warm Caterico morning for the Hero Patriot. With only Poca delivering a HC (He would never skip a workout on his 43 Birthday which he shares with Thomas Jefferson) and with YHC celebrating his 59th this past Wednesday, YHC was...
Introducing… the FILIBUSTER!
YHC was pleased to rise to this beautiful weather, knew it was going to be a great day. As usual, my intent was to put together a full body experience, unlike any other, giving the PAX a delightful mix of energy while shaping the physic for the the summer speedos....
Bells BackBlast
Major respect on display on this fine Carterican morning. Truly was a beautiful morning for a workout. After a flawless intro by Denver we split and began our respective workouts A quick lap round the building and we got warm SSH CP’s Windmill Sun gods Now on to the...
Glorious Morning for a Ruck
In the words of Lassie, a Glorious Morning was enjoyed by all at the Rucky Duck this morning, and it was DBP weather. We will be wishing for mornings like this in a couple of months so we need to take advantage of as many of these as possible. Trucks started rolling...
Balance the Rolling Stone
Warmarama AbeVigodas & Burpees Thing 1 Blimps by corners of the back lot of Croatan HS. Burpees 5, Lunges L/R 10, Imperial Walkers 15, Merkins 20, Plank Jacks 25, Squats 30. Catapillar across full length of parking lot. PAX plank on lot lines, end...
I GOT ONE HARD AND ONE SOFT
Holiday asked YHC to cover the Q for him while he was in Cuba doing God’s work. We haven’t heard from him or Creflo so an international incident must have been avoided. Always glad to help a brother out and I gladly accepted the offer. I was honored by Dance Hall’s...
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