Back Blasts
Check out what’s going on in the region
The Bugs Gotta Eat Too And Skid Mark Blew Out His O Ring
Great turn out this morning gents! The weather was perfect for a boot camp at The Mullet Wrapper. Started out with a quick warm up in the parking lot then moved onto a BLIMP/Paula Abdul Combo. Using the sidewalk around the park running up 2 straightaways stopping to...
I said clockwise!
YHC rolled in just after 0500 to find the greatest Site Q setting up for the Greatest AO in Carterico. Before anyone else arrived, Princess had his entire DJ booth set up, tunes rockin' and disco lights flashing. All YHC could think is...NOW ITS A PARTY! At HS we were...
Cotton candy spider webs
5 PAX met the Croatan Park VFW Rd on another beautiful Caterico morning. Mild temperatures and slight breeze out of the south west set us up for a beautiful morning of running and rucking. Bosley and Catfight chose to run in preparation for their upcoming PFT and...
3 Bells and All is well
Absolutely gorgeous morning on the waterfront. At hard start only three of us had shown up and we only had 2 bells so YHC needed a quick Omaha on the plan of the day. Brief, yet perfect mission statement and we're off on a short mosey to the Howard Bldg parking lot...
A humid Dreadnought
The boys were back from spring break and ready to put in some work this morning at the Dread. 70 degrees and thick air greeted the pax. Deuce was in town and joined Misty for a secret standard. YHC slid out to the practice field and place a couple cones. The original...
GET ON YOUR FACES!
Great turn out this morning for my first Q gents! I had a lot of fun taking the lead today and hope to do it again soon. Weather was great, not too hot at the Boondocks. 17 in total posting to include 2 FNG's (Bosley and Dirty Hooker). 0530 Hard start in the parking...
The Boyz are Back
"Everyone spread the word, down and Dino's Bar and Grill..." Good turn out, good 40 minute run, good fellowship, and good circle of trust. The theme as always, Leave no man behind, leave no man unchanged. I needed that more than most Mondays. Thanks fellas. Let's keep...
Is that a merkin or an erkin?
Today was awesome. The weather was great, the grass was dry and 5 terrific guys joined me for some morning fun. Most of all, it was the fact that our old buddy snooki posted with us this morning. There is a reason we give you so much grief snooki. Because we miss...
Shroom get the F%^# out of the Road
The Pax Gather and ran over the AB bridge to the choice of destination and back to the Sweet Beans. Lamar took off but was soon crushed by Knotty Head. Shroom almost died while running over the bridge but Gert instructed him to get the F_%) out of the road thus saving...
VQ at the Hashmark cause Cooter Said So
The spring season has finally kicked in, YHC thought while heading to the AO on this warm April morning. I was feeling excited because a couple of days ago, Cooter had asked me to cover for Denver, who is training for a bike race on Saturday, as Q for the Hashmark....
Friday Workout – Without Sad Clown Snooki
Friday Workout. See here for details: https://www.f3carterico.com/thursday-workout/ Snooki has Sad Clown Disease. We will be taking an offering for him and his family to help him through this tough time. Missed you buddy.
Real Men grind stones into their forearms
Nice start to a beautiful day in Carterico. Pulling into the AO YHC was wondering would RonB and Blart be going for some F2 and coffee this morning? Shot down very quickly by Gert, and Cooter showing up. The rest of the pax filled in nicely and Blart was excited...
Thursday Workout
Thursday workout - my creative juices are all gone this morning.....no clever name. PAX Arrived, and I beat on them. I am going to use the "Skidmark Barometer" to tell you how hard portions of the workout were. If it was tough, the barometer will say no chatter, if...
15 Stations of the Cross
Charlie surfed while the real men showed up. 90% of success is showing up and well the boyz did more–they showed up, got down, grew up, stood down, then stood up asking for more. Thanks to Dash 8 who caused us to do an additional 1/2 burpee,to Sparkles for trusting me and for silently keeping count. shout out to Navy whose biological clockis set 7 minutes ahead of the rest of the world. Every Marine knows if you are on time you are late. Thanks to Princess who is fleet of foot (Carioca’s), to Cheech who is a true Barnabus, to Skid Mark may have stopped laughing at some point between Route 66 and Merkin Mania, to Double D whose intensity was measured in looks to kill. and Tony R who remembered how to end.
Good Hash Friday
Arriving at the AO, several PAX were already there looking for a solid beatdown. The weather was perfect and with @shaft arriving before the hard start, we knew it was going to be a day to remember. A flawless mission statement and a disclaimer that would have made...
Shop F3 Nation Gear
Recent Comments