Back Blasts
Check out what’s going on in the region
Halloween at the Dreadnought
When you Q the Dreadnought on Halloween Day, you better put together something special. Arguably the toughest workout in the county on the scariest day of the year makes an interesting combo. 18 men were greeted by 44 degrees and clear skies, which seems to not happen...
Flanders rejoins his fellow “Banders”
After a hiatus and return, and a hiatus and return and another hiatus.... YHC made a return to the Monday morning glory that is BAND of BROTHERS at the new AO - Big Rock Landing! It was great to be back and it was apparent that we had an enthusiastic PAX! It went...
A Blustery Morning to Set a Table
15 men joined YHC for a beat down in the cold this morning. My car's thermostat was reading 43 degrees. Put on top of that a strong, westerly wind and it was down right cold. After casing the workout route one last time, YHC pulled in to the Sanitary Parking lot...
Knottys Birthday Celebration at the Stampede
18 men gathered at CCC for a real taste of a Carterican fall morning. 44 degrees makes a wonderful temperature to run. Misty called a standard run the evening before. As Bunion and the FNG returned from the Standard run, Misty was not to be found. However, he posted...
11 hardy men met at the sanatorium on a cool crisp autumn morn. For the weekly ruck. The goal was to cover some miles do 100 reps of work and keep a steady pace. With the mission statement delivered it was off to the west. We stopped twice on the way out. 1st stop at...
The Boonedocks “Filling In for Plebe”
On this incredibly gorgeous and rainy morning, YHC was honored to join 5 other men at The Boonedocks! Due to the injury that Plebe is facing, YHC was pumped at the opportunity to fill in and Q the site led by none other than the legend himself- Purple Rain! Thanks for...
The Foo Fighters don’t wanna be your Monkey Wrench, but I do
YHC arrived at the AO a little early to place some cones and recon the area. When I strolled back to the parking lot 10 minutes before start time I was a little concerned that I saw NO Pax waiting. Did YHC send out the wrong location in the preblast? Was I there early...
No monkeys were harmed during this workout
Timing is everything. Just as I acquired a few coupons for later workouts, Purple Rain asked if I could switch and do the FOD today. No problem!! As I pulled into the park this morning, a vehicle followed me in. Was this a sign of a good showing? Lady Bug jumped out...
4 Cones wet and cold
Walking out the door this morning hit me with a damp cold I haven't felt in awhile. Knowing what I had in store for the Pax I figured there would be some mumble chatter but that ended very quickly this morning. Arriving at the beatdown location I was definitely not...
The Dreadnought, Misty’s Last Dance as Site Q
It was a bittersweet morning for me as I awoke to the pounding rain outside, thunder rolling and lightning flashing as I knew that my final Q as the Site Q for the Dreadnought could be over before it started...none the less I laced up the shoes, grabbed the q card and...
Special Guest
A nice cool morning was had at the Court with a few pleasantries and disclaimers we were off to the upper parking lot for SSH x 15 Windmills x 15 Stretches x 10 Burpies x 5 Next we split into 1's and 2's to run as groups in opposite directions around the...
Don’t get blown away
I rolled into the west lot to find WIFI, Puddles, Graco and Winnie stretching out. Bunion arrived soon after. I delivered the Mission Statement and Disclaimer and we strolled ot BB&T for Warm a Rama. Warm A Rama SSH x 30 Led by Bunion Imperial Walkers x 20 IC Good...
SHAPE UP
The flag had already been planted when YHC rolled up to the AO. We gathered with the HIN crowd and Squeeler asked YHC to do the mission statement and disclaimer etc... Rumor has it that Squeeler has been a bit busy and might be a little rusty with the statements. YHC...
Brisk run down Evans St
13 Pax joined YHC at his AO on this Monday morning. After a brief mission statement and disclaimer we headed off towards the east end of Evans Street. YHC wanted to change up the normal warmarama location. Warmarama: SSH - 20 IC Windmill - 10 IC Sun Gods - 15 forward...
Beach Ruck with an Athletic FNG with Loose Bowels
I woke up at 2 a.m. looked outside and was disappointed to see lightning in the distance but woke this morning to find picture perfect weather. I had been wanting to bring one of my best friends to a workout and finally did it today. Buoy and I headed to the Bogue...
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