Back Blasts
Check out what’s going on in the region
One Armed Creepers on Hwy 24
YHC's weather app reported cold and wet, thought the request for Q assist was a Griswold set up, and I'd be all alone in the gloomy cold rain. After surveying possible sites [awning a must!] the old GANT Food Mart in Cedar point seemed like the right spot to protect...
Huff and Puff
A healthy Pax showed up this morning for the HIN, we had a little moisture on the ground, but none falling from the sky. I quickly inquired about who was on the Q for the cotton balls to make sure that I didn’t take the spotlight with the mission statement. My past 2...
Visiting Prometheus
YHC decided to test our resolve to winning the Weight Loss Challenge and have us start our Ruck at Dunkin Donuts. Pulled in and realized that once again Laettner was out doing a standard. Lunchbox came in hot and we were off. I let the guys know that I was hoping...
Boss Tweed Is Back! So Is the Merkin and Plank Challenge….
Twelve Pax gathered in the gloom at the Beaufort Waterfront for a little core work. Before going any further, let YHC take this time on behalf of all the PAX to welcome back Boss Tweed! Great to see you Boss. You were looking strong and tackled those Merkins and...
Table Setter
It had been a while since YHC got his keys back to the workout he started and put on the map. But boy did it feel good to be back to the table setter. Lots of things have changed, as it used to be someone getting an upset tummy and taking a dump in a person’s yard....
The First of Two
It was my pleasure to lead this morning, thanks for joining me!
Holiday Mansion heads West to Boonedocks
After "winning" Purple Rain's merkin challenge at the Hashmark way back when, YHC's "prize" that day was a Q at the Boonedocks in the future. Well today was the future. YHC picked up RonBurgundy and Pasqually for the journey west. Fearing a soft workout, PurpleRain...
Blarts first Respect Q
50 was the number of the day. Having just had a fun night with some of my fellow F3 men and some of my friends for a birthday party, YHC rolled into The Knarr seeing a motivated Monkey Wrench finishing up a standard. Knowing your not the only one to show usually...
Bringing sexy back to the Green Mile
It was a gloomy, foggy morning in western Carterico as YHC crossed the EI bridge heading to the AO. Up ahead I could see Couch Potato making his standard run to meet the rest of the Pax. I rolled in to see the rest of the Pax milling around and Purple Rain I believe...
A pair of big balls at the FOD
What a gorgeous day in the gloom! YHC was honored to Q this morning, while doublemint was doing such an honorable thing with his daughter up in Chapel Hill. A solid 12 PAX showed up this morning, with no one late and two 2.0s. Countdown to hard start at 7000. Mission...
Almost 4 Miles
Maytag told me Halloween night he would be joining me in the morning so when I awoke to a slack message saying he was staying in bed, I was a little disappointed. Arrived at 5:10 to LunchBox and RuPaul waiting. Quick stretches OYO. Mission statement given, disclaimer...
Coyotes in Suburbia
YHC arrived early to get the lay of the land and finalize the plan. After placing cones out in the practice field the Coyotes starting sounding off in the not so distance letting me know their boundaries. Snookie rolls up 10 min early and is amped to go. Couch...
Aflac holds Court
YHC rolled up to the court early to survey the grounds. YHC was pleased to not see any sprinklers running on the main field! The pax started to file in, I believe 4 of the 10 pax ran to the court this morning with another getting some work in before the work out. T...
Halloween Clamdigger
Without a shred of candy wrappers sprinkling the hallowed streets of Beaufort, five eager men met at the Dock House parking lot ready to kickoff another inspiring workout session. YHC determined with the large turnout that there was ample anticipation for the...
Kettle bells
Perfect conditions met the pax this morning. After 3,2,1 minuet warnings I fully disclaimed and missioned the entire gang of F3 at CCC we split out into our 2 respective groups and my guys and all our kettle bells moseyed around to the back of the student center to...
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