Back Blasts
Check out what’s going on in the region
Beat the Dealer at the Wrapper
Excitement is in the air!! The launch of F3 Jacksonville is a day away. The celebration among the PAX in Carterico has already begun! YHC was excited because I have the honor of the “prelude to the kick off” by Qing at the mullet wrapper this morning. All the PAX...
Elvis Almost Joined the Ruck
It was a beautiful morning and I was very much looking forward to today's Ruck having missed way to many workouts the last three weeks. I knew RonBurgundy was joining me this morning but wasn't sure about anybody else. As the PAX started to show for the Stampede,...
Too Much is Never Enough
Rolled up to the AO and suddenly realized just at that moment that YHC had not sent the PreBlast for the Carterican Court. Ouch. YHC's habits and routines as QIC have a lot of room for improvement. Resolved to do this right next time and got on with it. Warmarama...
Stampede BB 5.10.19
13 of us posted this morning, and for some reason, Ocean's Thirteen popped into my head while writing this, so I thought I would match up the pax with the characters from that movie. It turns out that it was easy to do, perfect matches for all. Knottyhead (Danny...
Jazz-hands at the Rolling Stone
Pulling in to CHS with less than five minutes to spare, the Q looked over and saw purplerain already practicing “lay and pray”. It was going to be a good day! With no wind and 66°, it was the perfect weather for an outdoors work out! Frank n beans and kiwi...
Kettlebell Nearly Devoid of Palate Cleanser
Second-ever workout as a QIC and at the same time I am the new site Q for Tinkerbells. Grateful for the opportunity for leadership training and mentorship from those more experienced. Warmarama Converged with Jang-a-lang and the Hole in None PAX for alternating warm...
Pole dancing monkey merican miles
YHC has been on IR since Monday with an ugly stomach issue but, just as with Mark Twain, reports of my demise have been greatly exaggerated. And so it was with great excitement that I returned to action ready for some fun in the gloom. Despite Rooney's best effort to...
Knarr Backblast
Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts, picnic tables, it’s a plethora of options. Today i used the western end of the parking lot and had 9 parking bummers labeled with some good old sidewalk chalk for...
QAR 05.07.19
The QAR is one of the original workout locations of F3 Carterico and it is always a pleasure to participate. Today was no exception with great weather and 16 Bad to the bone men that joined me for the 5:30 workout. As we began to start, we had the 3 guys run in from...
Sad clown makes appearance
15 men showed in the am to see if Snooki would show. Maybe that’s the secret to get people out when I Q, keep them guessing. Sorry for those that lost the bet! Mumblechatter was pretty heavy but o knew that wouldn’t last long. Warmarama Cotton pickers imperial walkers...
Dollywoods Dash
Another great morning for a run at The Green Mile. YHC scoped out Coast Guard Road and finding numerous water hazard impeding the way called for the run to start down Reed and out to 58 for 22min out and 22min back. 7 PAX & 2 canine headed out for our 3,4,5...
Just counting the sandspurs
YHC was anticipating an appearance by Carterico's revered Nantan, Jang a Lang, at the Carterican Court. Knowing his fondness for playing in the grass, I made sure to include plenty of work on the Rotary Park soccer field in the pre-game planning. Sure enough, Jang's...
Plenty of Praise
It was a big day, so much to be thankful and celebrate on the day I celebrate my 2nd anniversary but even more important though it is the 2nd anniversary of the day F3carterico blessed us with F3 in our end of the county. I was hoping for a big showing and I was not...
Stampede 05.03.19
It was a great morning to make the drive over to Beaufort, It was warm, no wind, and a great morning to mosey down front street. We had a strong turnout this morning and it was great to see everyone come out to Beaufort. We gathered at the Dock house in the...
Two Left Gloves
As I was making my way down Hwy 24 to the AO this morning, I wasn't really sure what I wanted to do, so I figured i'd wait and see who we had in attendance. While suiting up I realized I had two left hand gloves. With plenty of eager Hashmark veterans there I took...

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