Back Blasts
Check out what’s going on in the region
One Year Anny
I remember my first work out like it was yesterday. It was cold, Lassie was the Q, and I had no idea what I was about to get in to. I was sore for about 4 days, could barely walk we did so many lunges and squats that day. F3 has changed my life in many ways and I am...
Double the Fun
YHC awoke to another unseasonably warm morning, which he did not complain about. Fartsack was feeling mighty good but he forced himself up anyhow. Last few Prometheus Rucks produced a pretty meek crowd of 2-3 and YHC was hoping for a better turnout this morning....
Qing in Morehead City
As YHC arrived to set out the cones it appeared that Monkey wrench was finishing a standard solo. Expecting a decent crowd only 3 other souls showed. The disclaimer was given and we moseyed over to the basketball courts for warmarama. Warmarama SSH x20 IC Cotton...
Thanksgiving Convergence
A pax of 30 strong came out to begin a calorie deficit and shed the feelings of guilt about impending gluttony. With a disclaimer given, and welcome to an FNG we took off on a mosey for: Warmarama: Cotton Pickers IC x 10 Imperial Walkers IC x 10 Copperhead Squats IC...
Dog days of December
It was a warm December morning as Misty, crabby, Griswold, and YHC warmed up with The Standard. I set the bar high due to the competitive nature of the Dreadnought. With no FNGs and a mission statement nailed YHC was witnessing 19 mouths of mumblechatter beginning...
burpees get you to heaven
Arrived early and dropped some cones and a speaker off at the Lowe's Home Improvement parking lot, was eyeballed by a fellow sitting in his car that was sure I was setting up some bombs, he didn't want to work out. Drove back to the CC baptist Church where Milton...
Warm Weather
Graco was waiting as I pulled into the parking lot. Boss Tweed arrived soon after to complete our Pax of three. We strolled to BB&T for Warm a Rama. Warm a Rama- BB&T SSH x 20 Sun Gods IC x10 for ward and reverse Cotton Pickers IC x 15 Imperial Walkers...
Return to the Fort
Helping get the Knarr kicked off a few months ago... YHC was excited to post with Blart and the Newport crew this morning in the gloom. 7 PAX in total, Mission Statement etc. given, a lap around the parking lot and through the picnic tables for Sungods IC x 10...
Replacement Bulb
Lunchbox has been pulling crazy hours all week, working to make the lighting for Christmas at Glad Tidings an amazing spectacle for this weekend (which he pulled off by the way.) YHC knew to be ready in the wings just in case he was needed due to the 3 in the morning...
Hero Patriot 12.02.17
We had 7 great men join the Q this morning for the Hero Patriot. Misty had completed his 4.5 mile warmup and the weather was great, so we proceeded to mosey to the tennis courts to begin at 7am sharp. Warmup: SSH x20, Windmills x15, Sun Gods x10ea way, Cotton...
Rucking by the Boonedocks
YHC arrived to the Prometheus and was met by Ladybug and Buttoncap for a fun morning in Cape Carteret. The idea was to grab a quick cup of chocolate milk after the ruck, however, the Java Post doesn't open until 6:30 so a little bit of let down at the end! Other than...
Rucking Around
Perfect conditions met the pax this morning. After 3,2,1 minuet warnings I fully disclaimed and missioned the gang of 9 and we took off to the west. Today’s mission wasn’t miles but time. Not getting all the reps but getting them right! YHC set his interval timer for...
The Absent Q
YHC posted a preblast with the meeting point of the circle. Wanting to offer a new route to the pax. I scouted out several different possibilities of directions until the AB police were following me. Apparently driving around the one way streets of Atlantic Beach at...
Crabby is invited to Carterican Court
As the clock struck 5 this morning, YHC rolled up on the AO for the standard. After planting the flag and stretching and with no other takers this morning, off I went on my tour of the Park. After logging two miles it was time to head back to the flag. As the pax...
Man O War – Big Crowd Edition
Ran a little late this morning and some would say we ran a little too much. Gert said something about something and Madoff decided had heard enough of that. Dogtown took us out in true Dogtown fashion. As always, it was a pleasure to lead and Beaufort Rules. Looking forward to the Hole in None arrival in January. Welcome FNG Calipari.
Shop F3 Nation Gear
Recent Comments