Back Blasts
Check out what’s going on in the region
Anchor B
Reef Pedro and WIlson, worked out in warm and foggy conditions If you had been there you would know what we did. A true pleasure to begin my day with these fine gentlemen. Reef Out
There’s a first time for everything.
This was a morning i had been preparing for, for the better part of a week. When the alarm went off, I couldn't remember what I was supposed to be doing. The dog looked at me in anticipation of going outside and the wife just grunted as it was 0430. Bypassed the...
Managing the Decline…
Continuing a string of incredible weather days in the gloom, YHC found himself joined by some familiar faces as well as new ones. A 78 year old FNG yesterday, now known as Fonzie, ended up EH'ing a man his first day on the job! Now California resident, Chad Weatherall...
Beaufort by the sea…in the fog!!
Fog alert! IDR (Instrument Driving Rules) through the streets of Beaufort at 5 am to destination: The Dock House. "CSAITG" can't see anyone in the gloom! Stepping out of my truck ITG, I realize Twitty is already there (must have slept in his F3 clothes to be there...
Dreadnought Back Blast
https://www.youtube.com/watch?v=aZtHdO5s5Vg The goal this morning was to get at least 4 miles in, but YHC became concerned when Nanu after Nanu showed up for the Dreadnought this morning. Concerned about being the six all morning at my own Q, I nevertheless went ahead...
Run Run Rudolph
It was another glorious morning in Carterico! As YHC crossed the EI bridge headed to the AO, he passed Couch potato and Laettner getting in an EC bridge run before the workout. I arrived at the AO and posted the shovel flag and waited for the pax to arrive. With a...
The Hill
YHC set out to burn off a few extra calories from Saturday night's festivities. A solid group of Table Setter regulars showed up to do the same. Quick disclaimer, mission statement and we took off headed west down Evans Street stopping at the church for Warmarama. SSH...
“Reinvigoration” at the Knarr
YHC arrived at the AO with about 10 min. until the HS. Luckily, he won’t be alone for his VQ. Ron Burgundy, Squid, Blart, Monkey Wrench, and Smokie were already there. Shortly thereafter, the rest of the group arrived. Gave a 4 min warning, 2 min, and 1 min. (Even...
Kettle bells
It was cold. We warmed up. And did the following workout. Kettle bell Swings LSF Kettle bell Press Plank Kettle Bell High row LSF Kettle Bell Squat Plank Kettle Bell low Row LSF 40 sends on 25 seconds off for each move. It was a pleasure to lead Purple rain...
Burpee Beatdown
12 Men Showed on this windy morning. Q recited Purpose of F3, 5 Core Principles, and Disclaimer. 10 Burpees right of the back to get the Pax ready for the workout. Short Mosey Warmarama: Side straddle hops 15 Sun gods 10 Wind mills 10 The Thing: 15 BROpees (burpees...
No ten counts at the Hashmark
YHC pulled in to the AO at seven minutes until a HS. Pasquale and squid were already there from their Shortened version of the standard. We counted down from five minutes and had a hard start at 0530. Because there was an FNG present, YHC had to nail down the mission...
STOP AT THE HOME
YHC rolled up to find Pedro and Wilson, also known as the Sorcerer and his apprentice, ready to roll on the Rucky Duck. YHC grabbed his gear and laid on the ground not sure if he was going to be able to complete the mission at hand. From the low angle view YHC could...
Stampede- AB Mosey
In the beautiful gloom this morning the pax gathered at the public lot across from the Channel Marker restaurant. The pax was pulling in and Deebo came rolling in with Rooney! Estatic to see a familiar face at a new AO the pax warmly greeted Rooney. YHC was led to...
HAPPY 54th BIRTHDAY MONKEY WRENCH
YHC arrived early to find the morning breezy but warm. YHC’s plan was to lay 10 cones from end of the parking lot to the other. The wind was reckoning havoc, so YHC decided to move to the front but no help. When YHC returned to the parking lot he saw two had already...
WINTERY MIX
3 "Not only that, but we rejoice in our sufferings, knowing that SUFFERING produces endurance, 4 and ENDURANCE produces character, and CHARACTER produces hope" ~ Romans 5:3-4 That was YHC's wink yesterday as the Rolling Stone AO plan started to take shape. I highly...
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