Back Blasts
Check out what’s going on in the region
Another blowout at the Wrapper
Coming off a high from his second F3 anniversary on Tuesday, the Q was unsure of what to bring to the mullet wrapper. Inspire by reef donkey’s knarr circuit and his M’s tabata classes, the Q threw some coupons in the truck and installed an interval timer on his phone....
Purple Rain loves to do push ups and burpees
Great turnout this morning for the Rolling Stone. 16 of us turned out and the weather was good. After a quick warmup we headed over to the softball field. 7 of Diamonds: Burpees 7 Merkins 14 LSF 21 Air press 28 LBC 21 Squats 14 Leg lifts 7 Then a quick mosey over to...
No snakes, no snakes, no snakes…..
Four rucked and two ran the trails at Patsy Pond on a gorgeous and humidity free Carterico morning. Pre-ruck discussion of the possibility of stepping on a Copperhead in the gloom had YHC nervous. Dash 8 tried his best to scare us by yelling "BIG SNAKE" about 3...
2 years of Fitness, Fellowship, and Faith
“No one should think he is better than someone else. God has given believers different gifts to use to serve others. Some of these gifts are faith, service, teaching, giving, leading, and being merciful. Everyone has a different part, but all the parts are important.”...
The Dread Back Blast
That was just an evil beat down.....I knew it would be bad but had no idea what monster I had created. It was effective though! 4 miles total. 11 laps around track at an average pace of 7:45 14 Bleacher snakes. A few core exercises in between. 4 miles total. Thank...
Anchor “B”ack in Action
After a long, extended break due to the Florence led workout I was a part off and then, well, just not feeling like doing anything and it being cold and wet for months and months and excuses, excuses....it feel great to get back to it and privileged to lead a fine...
Back in the Saddle
It's been a few weeks since I have posted due to traveling for work, a couple days offshore fishing, but mostly a new puppy in the house that finally is starting to get on a schedule and routine. Shew, I'm too old for this. I was wondering how hard it would be to...
Swashbuckler 5-16-19
Welcomed PAX to the Swashbuckler, stated F3 Mission Statement (one day I'll get it right) and disclaimer. Here comes Shaft So..... 5 burpees OYO. Moseyed to the entrance of WCHS for; Warmerama L over R R over L Hillbilly's ( Ron Burgundy helped me count) X 10 Cotton...
Another F3 First-A BJ at The Mullet Wrapper
I concluded my two-year anniversary celebration with my second Q in a row at The Mullet Wrapper today. It felt great outside, there was a great group and we had an FNG in the house. Griswold promised to bring an FNG and he delivered. I kicked off the workout...
Dash-8 Give Me Some Room
We had a great crowd show up at The Rolling Stone on Thursday due to Don King promotions…Princess. It was dead balls perfect and there was some energy in the air. I was pumped to get started but I did notice we did have one person not show up that had HC’d….Birdman....
Tri warm up
So we took off for a little mosey then stopped for some warm up. First we did sungods and then some cotton pickers and then took off for a run. Stopped for some up dog and down dog then onto the workout. Starting with a set of 10 burpees, lunges, imperial walkers,...
The Luscious Green Grass BackBlast
There are a few things in life that are timeless..... 1 Beautiful green grass 2 Squats 3 80s music...in particular Africa by Toto. Well today we had the privilege of doing a butt load of squats in the glorious soft green aromatic grass. After an inauspicious start...
We got the Shaft at the Dreadnought
Between continued triathlon recovery and Duck’s hype for the Carterican Court, the Q figured it would be a light crowd at the dreadnought today. We all rolled with less than five minutes till a hard start, including kiwi on his second day in a row after the half...
Kiwi is a Machine
https://youtu.be/d_8LJiqHndU Rolling into what was most likely my last Q at the Knarr and Carterico I was excited to see what Newport had in store. I was surprised to see PAX vehicles in the parking lot at 0515. Newman saved me a scouting trip by running the loop for...
The Westward Expansion Continues
Launch Day is Here: Did not get a lot of sleep last night as I woke up early with excitement about the day, As we pulled up in our Clown Car (Thanks Couch) I realized the crowd was going to be bigger than I expected. I immediately started thinking about how this may...
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