Back Blasts
Check out what’s going on in the region
Playing Cards at the Anchor B!
I pulled in to see a bunch of cars and thought - Wow! Record turnout for the Anchor B! Then I quickly realized they were empty. Some Marlins players had parked there overnight. Oh well! Countdown warnings were given. Hard start at 0530 - 3 F’s & Mission...
The things guys will do for Cooter
This morning 18 strong gathered at The Boondocks. One minute warning then hard start. F3 Mission Statement delivered and then Warmarama: 25 side straddle hops (IC) while we waited for our 19th member to arrive. Three burpees for Cooter. Mosey to the “hill” at the...
Denver and Kiwi are Knarrly Beasts!!
With fear of rain showers and thunderstorms in the forecast, YHC had to remember, “It never rains on F3 workouts!” And, today proved that the quote is correct, what a beautiful morning for a beatdown! As the PAX begin to roll in, YHC got excited to see this particular...
DO WE SERVE CHEESE?
The preblast went out and Pasqually was quick with his NC. No, not proud of his state but giving a No Chance of seeing him. Navy HC'd so I knew I wouldn't feel like Wilson at the bands. You never know what you will get the day after a holiday. I knew to look for the...
Hole in None
Warmarama with Kettlebells SSH IC X 20 Windmill IC x 15 Sun Gods IC x 10, reverse, x 10 Cotton Pickers IC x 15 Mtn Climbers x 15 Driving Range for stack 7s with Merkins and Plank Jacks First Stop Hole #1 20 Mtn Climbers, 20 Freddy Mercury, 20 LBC Mosey to hole #2...
Support Your Local Drug Dealer
Five men met on this wet morning to get a little bit better. We discussed possible routes for our trek and at 5:15 we had our hard start. Mission Statement delivered and we were off. Laettner ran ahead and the four remaining rucked in traditional Prometheus...
SUB
YHC got the call from Holiday that he needed a fill in for the B. I know he has had his hands full lately and was happy to oblige. The pre-blast went out and Creflo was quick to try and hijack my Q. He stated something about a Q school he attended and alerted me to an...
Nothing on your 6!! Thanks a lot, Jax…
YHC loves Qing at the Boondocks, It offers plenty of options, so it makes planning easy. Sparkles did such an amazing job of building the numbers this past year, it has become a hot spot in the west. Now, it has been handed off to my buddy Cheech as Site Q, I knew...
Chiggers, Diggers, and Riggers
It was a glorious morning in the heart of Newport as the Pax rolled into the AO ready to kickoff the week. Some of our more respectable Pax (Ron and Monkey) were a bit intimidated by YHA's bare chest and the possibility of an extra sweaty morning, but their fears were...
A Graceland plan, just in case.
5 HIM joined YHC to breakout the new work week with a run through Emerald Isle. With a flawless mission statement given we launched eastward. Covering 3-4+ miles, not including any pre-workout standards, all got to see another awesome display of God’s creation in...
The Key to success is not to lose your keys
WARMARAMA Sungods IC X10, CPs ICx8, windmills IC x8, Right over Left and Left over Right. Then Off down the Trail . THE THANG On the way to the soccer field we stopped about 8 times for Merkins X10, WW1s X10 and Squats X10. We got to the water fountain and young...
Hashmark Birthday Party
We had nine strong men met at The Hashmark all arrivals were on time, impressive work Kiwi and Maytag. Mission Statement issued and we circled up for Warmarama: 10 burpees then 9 burpees (I wanted to go the whole way down but was still waking up). Mosey across the...
Clown Car Heads West
A pax of 14 convened to the blissful sounds of DJ Jazzy Jeff, aka Princess, pumping the tunes in the parking lot of THE GREATEST AO IN ALL OF WESTERN CARTERICO. Ole Princess gets the blue ribbon for his exemplary job as site Q. After Warming up in the parking lot we...
LRLRLRLRLRLRL
I couldn't have been happier to see BigMoney waiting in the driveway at 5:02 sharp, like a kid waiting for the Ice Cream Truck. We go way back, maybe 17 yrs. It used to be late nights, too much beer, little babies/kids everywhere... Lives have changed over the years,...
AB BB
Great first Q as the new Site Q. No flag...yet...but a great turnout. Kitchen Sink workout (i.e. a lot of different exercises, low reps and some slow running) Ran the half loop around the baseball fields with stretches interspersed. Pax seemed to be pleased to...
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