Back Blasts
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Don’t follow Ron Burgundy’s instructions for any exercise….ever.
YHC arrived early to scope out the AO. I was happy when four other Pax including my FNG showed as I was afraid it would be just me and Spongebob this morning. Puddles reached out to plan a combined WARMARAMA last night and we hit the hard start mark as a group with...
A PICTURE SAYS A THOUSAND WORDS
Summer testing at WCHS
US Marine Corps Physical Fitness Test As many merkins as possible during a timed 2 minute period As many sit ups as possible during a timed 2 minute period 3 mile run Scoring based upon number of reps and run time. Score/age dictates 1st class, 2nd class, or 3rd...
This one time, with Band Camp…
YHC arrived early to get in a little standard and was happy as pie to see OG Laettner pulling in right behind me. We got to the top of the bridge and back in time for a hard start. All told we had 5 two leggers and 1 four legger show this morning for a little out...
Anchor held strong
Seven strong showed to see what was in store at the Anchor B. We began with a slow mosey toward Mayberry loop with a stop for some Hillbillies, SSH, sun gods, stretches and the like. Being sufficiently warmed up, we headed back to the start for the first Thang. The...
I still can’t believe it
It’s was a historical day at The Mullet Wrapper. 07/19/2019 will be remembered forever in the West. You see, we have a true HIM that leads us in countless ways (who else would step up to tweet about our chapter of F3 when the rest of us don’t even know how to) - THE...
HIN BB 7.17.19
It was an old school tour of the back nine yesterday morning, after a . . . ROLLING WARMARAMA On the way to hole # 10, we stopped for SSHs 15 IC, Sun Gods 10 IC forward, 10 reverse, Cotton Pickers 15 IC & Merkin's Dog. It was then a short mosey from the #10...
My Heroes
Jang a Lang balked on filling the opening for the Hero so ole Poca and Roon stepped in. A well planned and precisely executed work out would follow. Poca took the first half of the work out leading us in 13 laps around the track interspersed with exercises and...
The Return of Gilligan
What brings out a PAX of 41? The 80 degree morning? Nope. The well written preblast? Nah. YHC's history of flawlessly executed workouts? Definitely not. The return of Gilligan? HELL YES! As the clock struck 5:30, YHC realized that it it was going to be...
Sand still in your ears?
YHC figures that any PAX who shows up at the Slickcam wants a little torture. Why else would anyone show up for a workout on the sand on an 80 degree Saturday morning? Therefore, I tried to deliver to the 12 men that I found in the Dunes Club parking lot. The PAX...
A piece of F3 Carterico history from Jang
News of Gilligan posting at the Table Setter spread like wildfire on Slack yesterday. We all have preyed for him so hard over the last month and a half. I expect that many of us were anxious about seeing him for the first time since his hospitalization. He is...
FIRST FORMATION RUN
The Green Mile turned over site Q from the calloused hands of CouchPotato, to the blistered hands of FrankNbeans. To mark the occasion a formation run was conducted crossing Coast Guard Road and running the length of Reed Drive to the E.I. Welcome Center. Couch Potato...
Another hot, sweaty one at Rotary Park
YHC arrived at Rotary Park a few minutes early to recon the AO and place some cones on the soccer field. I knew the crowd would be light since the Madoff (the site Q) had already given notice that his advanced age was catching up to him and the rumatiz in his back...
BABY BUDS
The Pax or in this case, the Recruits were on time for the Ding batter, Cooter was even 2 minutes early for a Mini Buds workout. BUDS is the selection phase for SEAL recruits. All exercises were based on actual SEAL workouts. Proper back posture was emphasized while...
HIN 07-10-19 Denver
Converged with SpongeBob Q'ing Kettlebells for Mission Statement, disclosure, and Warmerama then broke off for the thang 12 PAX strong on a glorious morning at Morehead City's Country Club with the best greens, and fairways that I have ever seen. It is a amazing that...
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