Back Blasts
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Doing a little courtin’
WARMARAMA SIDE STRADDLE HOPS COTTON PICKERS WINDMILLS DOWN DOG UPWARD DOG STANDING FORWARD BEND RIGHT OVER LEFT / LEFT OVER RIGHT THE THANG YHC decided to focus this workout on exercises and limit the miles. A quick glance at Google Maps and I decided to use the 6...
Reef is still master of his domain
I arrived at the AO 20 minutes early to post some signs and strategically stash a pair of kettlebells. Mortimer arrived soon thereafter and it looked like it would just be the 2 of us but the late-arriving Pax began rolling in just before the the hard start. After a...
15 kidney stones
i arrived early to check the lay of the land and a few pax were already there ready to get started. While we waited for a hard start, the rest of the guys showed up (14 strong pax). Warmarama SSH x 20 ic cottonpickers x 10 ic 4 count merkins x 15 down dog with bonus...
Spider-Man sucks.
With the BRR right around the corner, 13 men showed up for a 0725 Dreadnought Hard Start. A couple of pax rolled in from a standard and a quick mission statement / disclaimer were given. We started with a mosey out around the student parking lot to the front of the...
IT PAYS TO SHOW UP EARLY
EH'd Pyle on Saturday and he was true to his word as he was sitting at the AO when YHC arrived. As we stood there 15 minutes until workout time he informed he found five dollars. Told him it might be the two of us. Wilson was on the road for 14 hours and was an HC but...
WHILE PASQUALLY WAS FISHING
With a "feel like" temperature in the upper 80s on shore (temps likely more reasonable for Pasqually off shore), we moseyed to the grass behind the Dunes Club for a few Cotton Pickers, Sun Gods, and Imperial Walkers. After a little Downward Dog, we hit the beach. We...
Keeping it Simple
Mission statement, Disclaimer, and light stretching before starting on the Hashmark loop (3 miles). Slow mosey for couple blocks before warmerama. Warmerama consisted of Downward Dog, Side straddle hops, and Cotton Pickers. The Thang was pretty simple. Mosey'd the...
We Got Snooked!!
“Let the fun begin!” YHC said after getting everything set up at “THE GREATEST AO IN CARTERICO... THE ROLLING STONE!!!!” Shovel flag ✅, Music ✅, Lightshow ✅, Griswald approved refreshments ✅. We are ready!! Purple Rain was already out on a standard. Caitlyn is next...
DO THEY DO EVERYTHING TOGETHER?
YHC had planned on using the freshly cut grass at MHCCC but realized upon arrival it was dark. A slight Omaha was made on the spot and we were ready for battle. It was turning into an unusually large crowd for a Wednesday.. YHC remembered Rameses was on the Q which...
Big Bertha’s Back
4 HIM met in the gloom for either a beach ruck or run in training for the blue ridge relay. A flawless mission statement was given and Purplerain took off to log his 10 miles of running/ Brr training. The three remaining PAX discussed Purplerain’s ranger pace needed...
Glorious morning at the Boonedocks
The temperature and humidity dropped a little this morning, and 23 pax showed up at 0530 for the boondocks. 💪🏻. To FNGs, one transplant, and an annual dingbatter from ITB showed up with the usual suspects. We started with a mission statement, five core principles (for...
Going for a Grand
8 men joined YHC in the gloom for a little Anchor B. beatdown. A nice rain fell over Carterico last night making for some damp soccer fields, meaning we stayed on the parking lot for most of the workout. This brought forth a small amount of grumbling from those that...
Chafing at the green mile
Five motivated men gathered in the thick humidity for another Monday morning run. After the world’s slackest mission statement and disclaimer, two pax took off for bridge repeats and the others ran the bike path down Coast guard Road. We all ended up back together at...
Battle Stations
The seas were calm this Monday morning in the bowels of the great City of Newport. The PAX all rolled in on time and we set off... WARMARAMA A short mosey around the parking lot before circling up for sun God's ICX10 and reverse, CPs ICX10, Windmills ICX10. THE THANG...
Tri Q’s at the Hero Patriot
Reef hatched a plan over coffee a couple of days ago for having 3 Q's at the HP. The details are fuzzy but YHC and Nip joined Reef and led the HP. With the weather looking iffy at best, we were not expecting a big turnout. I'm sure Reef and Nip were as surprised as...
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