Back Blasts
Check out what’s going on in the region
Tri warm up
So we took off for a little mosey then stopped for some warm up. First we did sungods and then some cotton pickers and then took off for a run. Stopped for some up dog and down dog then onto the workout. Starting with a set of 10 burpees, lunges, imperial walkers,...
The Luscious Green Grass BackBlast
There are a few things in life that are timeless..... 1 Beautiful green grass 2 Squats 3 80s music...in particular Africa by Toto. Well today we had the privilege of doing a butt load of squats in the glorious soft green aromatic grass. After an inauspicious start...
We got the Shaft at the Dreadnought
Between continued triathlon recovery and Duck’s hype for the Carterican Court, the Q figured it would be a light crowd at the dreadnought today. We all rolled with less than five minutes till a hard start, including kiwi on his second day in a row after the half...
Kiwi is a Machine
https://youtu.be/d_8LJiqHndU Rolling into what was most likely my last Q at the Knarr and Carterico I was excited to see what Newport had in store. I was surprised to see PAX vehicles in the parking lot at 0515. Newman saved me a scouting trip by running the loop for...
The Westward Expansion Continues
Launch Day is Here: Did not get a lot of sleep last night as I woke up early with excitement about the day, As we pulled up in our Clown Car (Thanks Couch) I realized the crowd was going to be bigger than I expected. I immediately started thinking about how this may...
Beat the Dealer at the Wrapper
Excitement is in the air!! The launch of F3 Jacksonville is a day away. The celebration among the PAX in Carterico has already begun! YHC was excited because I have the honor of the “prelude to the kick off” by Qing at the mullet wrapper this morning. All the PAX...
Elvis Almost Joined the Ruck
It was a beautiful morning and I was very much looking forward to today's Ruck having missed way to many workouts the last three weeks. I knew RonBurgundy was joining me this morning but wasn't sure about anybody else. As the PAX started to show for the Stampede,...
Too Much is Never Enough
Rolled up to the AO and suddenly realized just at that moment that YHC had not sent the PreBlast for the Carterican Court. Ouch. YHC's habits and routines as QIC have a lot of room for improvement. Resolved to do this right next time and got on with it. Warmarama...
Stampede BB 5.10.19
13 of us posted this morning, and for some reason, Ocean's Thirteen popped into my head while writing this, so I thought I would match up the pax with the characters from that movie. It turns out that it was easy to do, perfect matches for all. Knottyhead (Danny...
Jazz-hands at the Rolling Stone
Pulling in to CHS with less than five minutes to spare, the Q looked over and saw purplerain already practicing “lay and pray”. It was going to be a good day! With no wind and 66°, it was the perfect weather for an outdoors work out! Frank n beans and kiwi...
Kettlebell Nearly Devoid of Palate Cleanser
Second-ever workout as a QIC and at the same time I am the new site Q for Tinkerbells. Grateful for the opportunity for leadership training and mentorship from those more experienced. Warmarama Converged with Jang-a-lang and the Hole in None PAX for alternating warm...
Pole dancing monkey merican miles
YHC has been on IR since Monday with an ugly stomach issue but, just as with Mark Twain, reports of my demise have been greatly exaggerated. And so it was with great excitement that I returned to action ready for some fun in the gloom. Despite Rooney's best effort to...
Knarr Backblast
Ft. Benjamin’s a wonderful place to workout. So many options to choose from. You’ve got grass, courts, picnic tables, it’s a plethora of options. Today i used the western end of the parking lot and had 9 parking bummers labeled with some good old sidewalk chalk for...
QAR 05.07.19
The QAR is one of the original workout locations of F3 Carterico and it is always a pleasure to participate. Today was no exception with great weather and 16 Bad to the bone men that joined me for the 5:30 workout. As we began to start, we had the 3 guys run in from...
Sad clown makes appearance
15 men showed in the am to see if Snooki would show. Maybe that’s the secret to get people out when I Q, keep them guessing. Sorry for those that lost the bet! Mumblechatter was pretty heavy but o knew that wouldn’t last long. Warmarama Cotton pickers imperial walkers...
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